* Stretch the calf: 1. Stand on the ground, bend your waist down until your hands are on the ground, and raise your head. At first, you may not find the ground, step by step, but your legs must always stand upright. 2. Lift your toes on this basis.

Hands on the ground, toes on the ground, head up, ass up. 4. Stand on the ground, bend over and hold your legs with your hands, and naturally bow your head. 5 Squat on the ground, lift your heels and touch the ground with your hands. The above actions can be held for 60 seconds each. It may be difficult at first, but I got used to it after a few days. I tried. It can stretch the calf and make it look slimmer and more tangible.

* The meat on the inner thigh can stand well in the way of the outer figure of eight, each time 15, once a day 1 time, which is not bad.

I want to stick watermelon skin on my face and chin. I've used it and found it most useful, but it's best to do it in summer to save costs.

* The meat on the waist is said to be very useful to visit the hula hoop.

All of the above are recommended after I have used them and found them effective. You can try.