How to eat is simple:
Lotus leaf powder: it is best to drink on an empty stomach. Drink before meals. 2-3 grams of lotus leaf tea can make a teacup. Basically 3-4 cups a day. Be sure to drink it once in the evening (8-9 pm). Lotus leaf tea must be strong tea to lose weight. In suMMer, mm can make a big pot of lotus leaf tea, ice some, and drink it as boiling water at ordinary times!
Bitter melon powder: each time 10-20g, 200ml of cold boiled water, taken directly, once a day, half an hour after lunch. The effect is obvious.
Pure natural grain powder, no side effects, no rebound, as long as you insist, it will be effective, come on!