My mother is 46 years old and has been calling for losing weight since she was a child. But I watched her go from 130 to 150. Recently, she signed up for a diet to lose weight. I also know that dieting will reduce basal metabolism, so it will rebound anyway, so what can I do to make my mother lose weight? She can wear the little skirt she wants to buy.

A:

That's a good question!

As a post-90s generation, parents have gradually stepped into middle-aged and elderly people, and their physical condition is getting worse. I believe all the post-90s generation feel the same way about their parents' worries.

As one of the biggest killers of health, obesity is especially serious among middle-aged and elderly women. Almost ten mothers, nine fat, and one fairy.

My mother can't escape the curse of getting fat because she lies at home playing with her mobile phone all day. Under the constant vomiting of my sister and me, one day, my mother finally realized that she was fat. Then, without my knowledge, I go for a walk in the forest park near my home every day, almost all the way up or down As a result, when I finally learned about my mother's efforts, she was already hurt, and it hurt when I stepped forward.

Fortunately, it's not serious. After staying in bed for a month, I finally got well and gained weight.

After that, I dared not neglect, customized a detailed schedule for her, and forced her to learn a lot of sports safety knowledge.

The timetable is as follows:

Do you have any hobbies related to sports? Shuttlecock kicking, square dance, Tai Ji Chuan, badminton, table tennis. Because the childhood of my parents' generation was boring, their sports hobbies probably ended there. If not, it's really gone.

If so, they are strongly encouraged to play and exercise.

Are there any harmful and unnecessary bad habits? Such as playing mahjong, playing mobile phones for a long time, smoking, often going to KTV to sing, staying up late and getting up early.

Find a way to change, move with emotion, move with reason, coax if you can, and make three rules if you can't.

Take them to run, accompany them to run, observe their parents' running situation, when they are tired, where they run farthest, how their physical condition is after running, and how quickly they recover.

Take home as the center, make routes and plans. Safety is the first factor, and mood and rest are the second.

The lower the difficulty at first, the better.

After exercise, praise them constantly. They are thin and handsome, beautiful and charming!

All right, that's it.

When we grow up, our parents get smaller. Don't forget the patience of our parents when we were young, and we will treat our parents with the same patience in the future.