You don't have to eat dinner, but it's a special time after all. As long as you don't overeat and eat less, you won't get fat at all.

It is best not to run, avoid strenuous exercise during menstruation and take a proper walk.

A few days after menstruation is the best time to lose weight. Dieting and exercise are very effective at this time. In addition, I heard that drinking black rice tea can lose weight. I've been drinking recently, and I don't know how it works.

I am also a dieter. Let's work together!