These products all help to lose weight. No product can lose weight just by eating it. The most important thing to lose weight is to keep your mouth shut and open your legs;

1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. Insist on aerobic exercise for half an hour every day, trot 10000 steps, jog for five kilometers, dance, swim and exercise with fitness equipment, but it must last for more than half an hour.