1, exercise regularly

Try to exercise when you have nothing to do. When the distance to work is less than 2 kilometers, try to walk to work. If you have time at night, you'd better play fun running or skipping rope at home.

2. Try to chew slowly when eating.

When people eat, it is a process of taking blood sugar. When blood sugar is eaten to a certain extent, people will feel full. When you eat fast, your blood sugar intake is saturated, but before your brain can react, you will eat extra food.

3. Have a good rest and get enough sleep

Sleeping only 3-4 hours a day can really lose weight, but some people arrange their sleep time during the day or in the morning, which will lead to very irregular living habits, and irregular life is a major cause of obesity, so it is best to keep sleeping for more than 7 hours at night.

4. Drink plenty of water on an empty stomach.

The importance of drinking water to human health is beyond doubt, and reasonable drinking water can also effectively reduce fat. However, it is better to drink hawthorn Cuiqian tea, 65438+ 0-2 cups a day, with scientific formula and better fat-reducing effect.