If it is a sprain, the only way to recover is leg press, jogging, bending over and splitting. You sprained your muscle and didn't recover. It just happened to be in the wrong place and twisted your waist.
There are many nerves in the waist, twisted nerves and bad legs and feet. The reason why the gap between the left and right sides is so big is muscle damage.
I had a car accident, hit the ground and hurt my left leg. Walking always feels that one leg is long and the other leg is short. I go to leg press every day, and it will be fine in a few days. I used to be a sports student, with thick muscles and flexible body. Leg press's kick is a piece of cake. ) So do more exercise.
It's no use going to the hospital. The doctor will prescribe several boxes of plaster for you, and then let you take this and that. With so much money, I suggest you go to the gym and tell the coach about your situation. The coach will make a training plan for you according to your situation. Just take your time.
Emphasize that you must be positive, and it is really hopeless not to exercise! It took me/kloc-0 years to get rid of my roots after an accident. Your injury is not serious, but it affects a large area. It is recommended to exercise every day, the muscle layer will come back to life, and you can recover your body shape in one month.
I twisted my waist. That's why. I twisted it and didn't do rehabilitation training. That's it. There is nothing wrong with your health! The problem is not big. Forget it. Don't listen to the muscle atrophy downstairs, you're not there yet. If your sprain still hurts, put a plaster on it. In short, no one can save you without exercising your muscles!