1, slimming beauty powder
1。 Bitter melon powder:
Bitter melon powder is the most classic slimming powder and has always been very popular. Its slimming principle is because it contains high-energy fat-reducing ingredients.
How to take it: Take it directly with boiling water. And you can also drink it with other powders, such as yam, green tea and lotus leaf.
Disadvantages: the taste is not good. It is suggested that you add some honey or yuanzhen sugar (high sweetness and low calorie) when drinking.
Effect: The best effect I heard was that I lost 7 pounds a week.
2。 Green tea powder:
Green tea powder is my favorite, because it smells delicious. After all, there is not much delicious food to lose weight.
How to take it: green tea+yogurt, delicious and slimming; It is said that this combination of green tea powder and coix seed powder is slim, nutritious, easy to satiate, healthy and can whiten the whole body.
Effect: What I learned is that I can lose 7-8 kg a month.
3。 Rose powder:
Last year, women's magazines recommended rose powder+soybean milk, which is simple and delicious. Drinking a cup of soybean milk (with a spoonful of rose powder) 1 month on an empty stomach every morning can see obvious effects. Both lose weight and beauty.
4。 Konjac powder:
Konjac powder is a classic slimming powder. And its slimming effect is scientifically certified. Walsh of the United States confirmed the weight loss effect of konjac by double-blind method. The research results of West China University of Medical Sciences further confirmed this effect. The filling effect of dietary fiber in konjac food in the stomach increases satiety and reduces the absorption of thermogenic nutrients, which can achieve the purpose of preventing obesity and slowly losing weight.
Management method:
1) Mix and eat (take1-2g powder and put it in a cup, while stirring, rinse it with boiling water to make a transparent paste.
2)。 Add milk or drink to eat.
3)。 Add sesame paste or corn paste to eat.
4)。 Processed food is edible. For example, diced bananas, diced apples and pears.
Effect: Under normal circumstances, many people lose 6-7 kg a month.
2. Scientific weight loss campaign
Exercise in the morning
If you are used to getting up early, you can exercise in the morning. However, it should be noted that exercise after eating is not good for the stomach, and it is not appropriate to exercise immediately after breakfast; In addition, when I get up in the morning, my blood sugar is low, so I need to add some energy before exercising. So it is better to drink a cup of honey water or a piece of bread before going to exercise after getting up early. After exercise 1- 1.5 hours, then have breakfast. If time is tight, you can eat a small amount of breakfast half an hour after exercise. At the same time, the time of adding meals in the morning can be advanced and the number can be increased.
2) Exercise at noon
Generally speaking, the average person's body temperature is the highest at 2-4 pm, and then it begins to drop. On the contrary, the body temperature is the lowest within 3 hours before getting up in the morning, and exercise can't achieve the highest effect. Do you know that?/You know what? 3-6 pm is the prime time of human physiological cycle, which is most suitable for exercise. The reason is that the circadian rhythm is buried in the hypothalamus. At this time, the body temperature is at the highest point, the muscles are the warmest and most elastic, the response is the fastest, the strength is the greatest, people are the most awake, and they are not easy to get hurt, while the pulse rate and blood pressure are the lowest.
Noon is not recommended exercise time. Because exercise can easily affect normal Chinese food at this time, and Chinese food is very important to lose weight. If it is not easy to arrange exercise at other times, you can arrange lunch diet and exercise like this: two meals in the morning and afternoon will gain weight, while lunch will lose weight, mainly with a light diet. Lunch and exercise time should follow the principle of "exercise for at least 2 hours after dinner, and add more energy 1 hour after exercise".
3) Exercise at night
Evening is the most flexible time. If you can eat at around 6 pm, exercise at around 8: 30 pm is the best choice. It's too late to sleep easily.
If you need to exercise at 7-8 pm, you can transfer part of the weight of dinner to the afternoon dinner (or eat dinner 2 hours before exercise), or you can add some fruits, vegetables, bean products, porridge and so on. Avoid hunger at night after 1 hour exercise. Try not to eat too much after exercise at night, which will not only overload the stomach, but also affect weight loss. Meteorological astronomers also found that the air pollution was the lowest at 9- 10 and 3-5 pm on sunny days. Traffic air is dirty before 9 am and after 6 pm; Before the sun comes out, plants don't do photosynthesis and exhale carbon dioxide, which is not good. However, health weight loss experts believe that there is no need to haggle over the temperature difference of 1-2 degrees. The most important thing is to seize the time you can allocate to exercise. And proper exercise in prime time is the most important thing!