Pure coffee and creamer are both "hydrogenated oils" as far as possible, which can only be metabolized in the body for 50 days. This is very meaty. If you don't like it too bitter, you can add some pure milk and less sugar cubes.

Drinking coffee in the morning has the effect of diuresis and eliminating edema. If it really belongs to the constitution that is easy to edema, a cup of coffee early and an apple late.

I hope I can help you ~ ~