Running can lose weight, but it is easy to grow calf muscles! And running is monotonous, so it's hard for me to stick to it! My suggestion is to go to the gym. I used to be an aerobics instructor in the gym. Aerobics is very slimming, and it can also shape your body while losing weight. And it's not as monotonous as running, and you don't need to diet. Because aerobics is carried out collectively under the strong and cheerful music rhythm, everyone will update their movements and music every once in a while, so that under the strong and cheerful music, you won't feel that losing weight is a very painful thing, but you will lose weight unconsciously. The process is really happy and you won't feel very tired. Of course, you can also add yoga, take yoga classes after aerobic exercise, and fully relax your body and mind after moderate aerobic exercise. Not only can you lose weight quickly, but you can also build your body shape and cultivate your temperament! In fact, the price of health clubs is not very expensive. Generally, the annual card of a small gym is only five or six hundred yuan, and the big fitness club is nearly two thousand yuan. I hope my answer can help you! I wish you success in losing weight! :-)