Exercise+diet+recuperation = body, whether it is exercise or diet, there is a platform to lose weight. At this stage, the weight will not drop, or the drop is very small. In fact, this is a process of transforming fat meat into lean meat. As long as you get through this stage, losing weight will be effective and will not rebound. For rest, you must have enough sleep, otherwise it will lead to puffiness. It seems that you will swell up. Generally, fast weight loss is aimed at a specific part of your face: you often spit out your tongue, just your abdomen; Sit-ups before going to bed (the last few are the most effective); Thigh: sitting with a towel on the thigh (try not to squeeze the towel); Half an hour's arm every day: do the action of brushing cups (both hands should be raised). Do this every day 1.5 hours. If necessary, skip rope for half an hour every day. My personal experience ~ ~