I usually choose to add tomatoes to various dishes. That sour taste is very appetizing.
For example, tomatoes and oyster mushrooms are fried together. First, fry the tomatoes in oil for a while, then put the washed Pleurotus eryngii in and stir it a few times. Cover the pot and cook for a while and add salt. Simple, convenient and quick, healthy and delicious, low in calories, strong in satiety and rich in nutrition. It is very suitable for this match during weight loss.
There are also, for example, Flammulina velutipes, Chinese cabbage, fried lobster sauce, all kinds of meat soup and vegetable soup, a frying pan below and so on. It is omnipotent. I don't even put vegetables in the fried rice. In order to save trouble, I fried rice with tomatoes, which is delicious. There are two ways.
Tomato and beef tenderloin pot:
Ingredients: tomato, beef tenderloin, tomato sauce.
Accessories: ginger, onion, eggs.
Seasoning: salt, chicken essence, sugar, water starch.
Exercise:
Wash and slice beef tenderloin first, then add salt chicken essence, egg white and water starch for curing. Saffron is also cut into triangular thin pieces.
Put some oil in the pot, add onion and ginger, stir-fry beef tenderloin and put it on a plate for later use. Then stir-fry the tomatoes, add appropriate amount of water to boil, add the fried beef tenderloin, add tomato sauce, start seasoning, and add appropriate amount of salt, chicken essence and sugar. The starch can be cooked in a small fire for two or three minutes.
Tomatoes contain a variety of trace elements that help digestion, and beef tenderloin is high in protein and low in fat. Beef fillet with tomato
It tastes sour and sweet, so the ingredients are healthy and delicious.
Eviscerate tomatoes, sardines and sardines, wash them, put them into a basin, add cooking wine, ginger slices, onion slices and salt, rub them evenly by hand and marinate for one hour.
After washing the tomatoes, draw a cross on the surface of the tomatoes with a knife, pour the water into the pot, add the tomatoes after the water boils, cook for about one minute, take them out, tear them off while they are hot and cut into small pieces.
Pour wide oil into the pot, heat the oil, add the marinated sardines and fry them until they are golden in color, then take them out.
Put the oil into another pot, stir-fry ginger slices and garlic slices, add tomato pieces after stir-frying, stir-fry over high fire until the tomato soup becomes soft and crisp, add a little water, add sugar, rice vinegar, salt and cooking wine, put the fried sardines in low fire and cook for about 40 minutes, turn off the fire and let them cool until the sardines are soft and rotten, and then serve.