1, female beauty tea
(1) Peach Blossom Tea
Ingredients: peach blossom, honey
Practice: put the peach blossom into a cup, soak it in boiling water for ten minutes, then add honey and mix well.
Efficacy: Peach blossom tea can dredge channels and collaterals, moisten skin, remove melanin and dilute pigmentation, and can be used for beauty.
Drinking method: drink on an empty stomach every day.
(2) Aloe black tea
Ingredients: aloe, black tea bag, chrysanthemum, honey.
Practice: Peel aloe, take meat, wash chrysanthemum, put it in a pot with aloe, add water to boil, then soak it in a black tea bag for five minutes, then add honey and mix well.
Efficacy: This aloe black tea can increase the activity of cells, make the skin more elastic, and at the same time reduce weight and lipid.
Drinking method: Drink once a day, not suitable for people with bad stomach.
(3) rose mint tea
Ingredients: rose, mint
Practice: put the rose and mint into the cup, add boiling water, cover the cup and soak for ten minutes.
Efficacy: Rose mint tea can effectively wake up the skin, restore the spirit and make the skin more ruddy and delicate.
Drinking method: drink on an empty stomach every day.
(4) Red lotus leaf tea
Ingredients: red lotus leaf, Luoshen flower, dried tangerine peel, cassia seed, stevia leaf and rose.
Practice: soak all the materials in clear water 15 minutes, wash them, put them in a pot, add water for half an hour, remove the residue, pour out the tea leaves and let them cool.
Efficacy: This red lotus leaf tea can promote metabolism, help eliminate toxins in the body and make the skin more ruddy.
Drinking method: Drink before meals once a day.
(5) lavender lemon tea
Ingredients: lavender, lemon
Practice: Slice the lemon into a cup, add lavender, then pour boiling water, cover the cup and soak for 10 minutes.
Efficacy: Lemon can whiten skin, lavender can awaken skin vitality and relieve fatigue. Regular drinking can make the skin glow charming luster.
Drinking method: pregnant women should not drink.
2. What to eat, beauty, beauty
1, banana
Although a banana has about 120 calories, it is a good source of vitamins b6, C and fiber, and rich potassium also helps to regulate blood pressure. Bananas contain alkaloids, which can refresh the brain and are very suitable as snacks to supplement calories. Besides being eaten directly, it can also be mixed in fruit juice or added to cereal breakfast.
2. Salmon
Omega-3 fatty acids in deep-sea fish can reduce bad cholesterol in blood and protect cardiovascular system. Eating salmon once or twice a week can prevent heart disease and nourish the immune system. Omega-3 fatty acids can also increase the stability of prostaglandin and help calm the mood. Finnish research shows that people who eat fish at least once a week are less likely to suffer from depression. Fatty acids in salmon can also help the development of fetal brain and nervous system, if you are pregnant or breastfeeding.
3.peanut butter
Peanut in nuts is rich in protein, fiber, zinc and vitamin E, and it is also a good source of vitamin b 1, nicotinic acid and folic acid. Monounsaturated fatty acids can increase good cholesterol (hdl) and decrease bad cholesterol (ldl) in blood, thus protecting the cardiovascular system. Whole wheat bread with peanut butter and a cup of skim milk is a convenient and nutritious meal when you are busy.
4. Broccoli
Cauliflower is rich in vitamins A, C, minerals, potassium, calcium, selenium and other beta carotene, and its fiber is low in calories. Eating more can enhance resistance and reduce the risk of cardiovascular disease and several cancers.
5.yogurt
Eating a cup of 240ml yogurt absorbs about one-third of the recommended daily amount of calcium. Low-fat or skim yogurt is also a good source of protein and potassium. It is best to choose plain yogurt, which generally contains too much sugar. Pay attention to the label on the yogurt box to determine whether it is "live bacteria" or "raw bacteria". These bacteria are beneficial to the intestines, promote digestion and absorption, and strengthen the immune system against bad bacteria.
6.sweet potato
Sweet potato is rich in potassium, fiber, vitamin C and carotene, which is an important antioxidant and beneficial to skin health. Replacing rice with sweet potato can increase fiber intake.
7. Whole wheat breakfast
A bowl of whole wheat breakfast contains a variety of vitamins, minerals and dietary fiber, and can provide enough calories. Paired with milk, it can supplement protein and calcium, which is a very good breakfast combination. It can also be used as a snack or midnight snack, which is very suitable for mothers who often have partial eclipse or have no time to eat well.
8. Lean meat
Mothers of childbearing age should pay special attention to iron intake, especially within two years after delivery. Iron deficiency may lead to anemia. Iron in red meat exists in the state of heme, and the absorption rate of the body is high.
9. milk
Drinking a cup of 240ml skim or low-fat milk can absorb 300mg of calcium. Calcium can strengthen bones and teeth. A diet rich in calcium can reduce the risk of hypertension, breast cancer and colon cancer, and can also relieve PMS. Besides lime milk, it is also rich in protein, vitamins A and D, vitamin b 12, riboflavin and nicotinic acid.
10, orange juice
Drinking a glass of fresh orange juice can get more vitamin C than the daily recommended amount. Vitamin C is an important antioxidant, which can scavenge free radicals, enhance immune function and facilitate the absorption of iron. Orange juice is also rich in potassium and folic acid, which is very important for women of childbearing age and can prevent teratoma and rectal cancer.
1 1, tomato sauce
Lycopene, an antioxidant component in tomatoes, has been proved to reduce the chances of arterial obstruction and cardiovascular diseases. After lycopene is heated and cooked into tomato sauce, its antioxidant effect can be improved. Most canned ketchup also contains vitamins A, C and fiber. It is advisable to heat tomato sauce with iron utensils (such as adding it to pasta). Acidic components will dissolve a small amount of iron and provide additional iron supplement.
12, beans
Perhaps unremarkable, beans are a good source of protein, iron and fiber. They are low in fat and help to lower cholesterol. They also contain folic acid, potassium and zinc, and have high nutritional value. Flavonoids in soybean skin are very effective antioxidants. Studies have pointed out that eating more beans can reduce the risk of cervical cancer. Peas, mung beans and kidney beans are eaten as vegetables, red mung beans are cooked into whole grain rice, and soybeans and black beans can be made into soybean milk, so that beans will always be on your food list.
13, eggs
For hardworking mothers, the protein provided by eggs is not only of good quality but also easy to be used by human body, which is very important for the growth and repair of muscle tissue. Eggs are also a good source of vitamin D, which can help the absorption of calcium. Egg yolk is high in cholesterol. For healthy people, an egg a day is not too much. If the doctor suggests controlling cholesterol, don't eat more than 2 ~ 4 egg yolks a week.