People in damp heat constitution need a normal rest. Some people's jobs must be black and white. Maybe you will say: this is my job and I can't change it. If so, please try to form your own rules, and it is best to take a nap at midnight on 1 1 2, which will get twice the result with half the effort. You can also take a nap at noon. I have repeatedly stressed in my lectures that it is better to take tonics for a good nap in the middle of the day. You can change shifts in stages and periodically, and you should pay close attention to normal work and rest on weekends. Staying up late in summer, people in damp heat constitution should not adjust the air-conditioning temperature very low and drink frozen drinks, so as not to damage the spleen and stomach, leading to diarrhea, epigastric cramps, acne and oral ulcers. If you are hungry after work at night shift, you can eat some digestible food, such as millet porridge. However, it is not appropriate to eat dinner before going to bed, especially to avoid eating greasy and high-fat, high-calorie fried food, so as not to aggravate the symptoms of damp heat. In addition, some effective methods can also be used for self-conditioning. If you have damp-heat symptoms, you can take the method of clearing liver heat to recuperate, and choose to make soup with Prunella vulgaris or make tea with chrysanthemum. Night shift workers who stay up late for a long time and have smoking habits are prone to lung injury, so they can choose lily, Ophiopogon japonicus and tremella. Female night shift workers with weak constitution are prone to yang damage and avoid eating too much herbal tea. You can use the lotus seed yam soup to tonify the spleen. Or choose angelica and red dates to boil eggs.