Weight loss: Quinoa is a kind of food with low calorific value, and its protein and fiber content are relatively high. Eating a little every day can ensure your health, and it can also inhibit the excitement of the hungry nerve center, making you feel full easily. In addition, dietary fiber will inhibit the body's absorption of fat, so that you do not produce fat accumulation, thus achieving the effect of losing weight.

Prevention and treatment of constipation: Many women have constipation. Eating a little constipation every day helps to prevent constipation. Quinoa is rich in dietary fiber, which can promote intestinal peristalsis and facilitate fecal excretion, thus preventing constipation. In addition, women often eat quinoa, which can also reduce the absorption of toxins and effectively prevent the occurrence of rectal cancer.

Matters needing attention in eating quinoa rice

There is nothing taboo about eating quinoa, mainly soaking for a while in advance. But choose the peeled one, or there will be a layer of saponin on it, which is slightly toxic. Harmful to human body.

The nutritional value of quinoa exceeds that of any traditional food crop. Quinoa is an alkaline food with whole grain, full nutrition and full protein. As a Chenopodiaceae plant, its protein content is equivalent to that of beef, and its quality is no less than that of meat-derived protein and milk-derived protein.

Refer to the above? Baidu encyclopedia-quinoa