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What effect does boiling water with apples and hawthorn have on human body?
Nutritional efficacy: Hawthorn is beneficial to reducing blood lipid, and has antioxidant effect, reducing the risk of atherosclerosis. Pectin in apples is a kind of water-soluble dietary fiber, which helps to take away bad cholesterol in the body.

Because apples contain natural fructose, which can neutralize the sour taste of hawthorn, there is no need to put too much rock sugar. The sour taste of hawthorn helps to increase saliva secretion, relieve heat and quench thirst. Hawthorn and apple boiled water can also be used as a diet therapy to reduce fat after a big meal, but people with frequent urination or hyperacidity should be careful to eat it.

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In addition, although hawthorn has many benefits, some friends still need to eat it carefully. Because hawthorn can promote blood flow to a certain extent, for some pregnant women and friends with low blood lipids, excessive consumption of hawthorn may cause physical discomfort and even affect health, so try to reduce consumption.

Secondly, although hawthorn can promote gastric acid secretion, which is beneficial to food digestion, for people with gastric insufficiency, eating hawthorn on an empty stomach may lead to stomach discomfort and should be avoided.

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