Breakfast is the most important meal of the day. Eat well in the morning and you will be full of energy all day. But many people say that the morning time is too short to prepare breakfast. Here, I want to share with you a simple and delicious meal replacement method. Rich nutrition, silky taste, high fiber, low calorie and satiety. It doesn't matter if you can't cook at all. Just put the ingredients into the juicer according to the instructions. The operation is simple and can be done in a few minutes.

First of all, pitaya banana milkshake

1. Material: 1 pitaya, 1 banana, 1 cow.

2. Prepare all the ingredients first, a small pitaya, a small banana and a bottle of 250ml milk.

3. Peel bananas and pitaya, cut them into small pieces and put them on a plate for later use.

4. Pour bananas and pitaya into a high-speed blender, and then pour milk.

5. It takes only 6 minutes to start the high-speed mixer by selecting the "milk shake" function. The milkshake is ready.

Second, kiwi milk shake

1. Ingredients: kiwi, mango, milk, mixed nuts.

2. Prepare ingredients, kiwi fruit, mango, milk and a bag of mixed nuts.

3. Peel kiwi fruit and cut it into thin slices, and peel mango and cut it into small pieces.

4. Pour all the materials into the blender, and then pour the milk. The amount of milk should not exceed the maximum water level. Start the machine.

A milkshake will be ready in half a minute.

Third, banana milkshake.

1. Ingredients: banana, pear, milk.

Prepare a banana, a pear and a bottle of milk. These ingredients are enough to make juice twice.

3. Peel the banana and cut half into small pieces. Peel the pear, cut it in half, and then cut it into small pieces.

4. Pour bananas and pears into the juice cup, and then pour half a bottle of milk to the highest water level. Double-click the juice glass.

A milkshake will be ready in half a minute.

Four, mango milkshake

1. Ingredients: green awn, milk,

2. Prepare the ingredients first, one green awn and one bottle of milk.

3. Peel the mango and cut it into small pieces.

4. Pour the chopped mango into the blender, and then pour a bottle of milk. Tighten the lid.

After 5.30 seconds, the milk mango milkshake was squeezed.

Five, weight loss juice

1. Material: one cucumber, one pear and two bottles of Yakult.

2. Wash a cucumber, a pear and two bottles of Yakult.

3. Scrape the pear fragrance and cut it into small pieces. Scrape cucumber, because it is tender cucumber, cut it into small pieces directly.

4. Put the cucumber and pear into the blender. Pour in two more bottles of yakult. Yodo can also be replaced by milk or soda water.

5. Cover the blender, tighten it, and then press the start button to start the machine. After 30 seconds, the slimming juice is squeezed out.