Studies have shown that carbohydrates (the most abundant nutrients in staple food) are very important for thyroid hormone T3, which is a hormone that controls metabolism. When the subjects did not consume carbohydrates for two weeks in a row, their metabolism dropped by 47%.

Trap 2: Infinitely increase the amount of training

Our bodies are eager to maintain the status quo. Eating a low-calorie diet and increasing the amount of training can easily lead to the body's resistance: reducing metabolism, delaying the function of the central nervous system, and finally reducing daily calorie consumption and entering a platform period. Losing weight is very important, but we should also pay attention to our health, step by step, haste makes waste.

Trapped in 3: ignoring calcium supplementation.

What are the characteristics of fat-reducing diet? I believe many bodybuilders will answer without thinking: high protein, low carbon, low water and low fat! However, a long-term diet with high protein and low carbon water may affect the calcium balance in the body (at this time, the acid-base balance of the human body is acidic, leading to calcium loss). What's more, there may be symptoms of kidney calculi. In the fat-reducing period, in order to prevent the loss of calcium and enhance the absorption rate of calcium, bodybuilders should choose some nutritional supplements of calcium and vitamin D3.

Trap 4: the variety of food is too single.

There are hundreds of kinds of foods in nature, and each food has its own unique nutritional composition structure. If you only choose one or several foods for a long time, it will easily lead to the lack of some nutritional elements (trace elements).

In the process of reducing fat, choose a variety of foods and don't eat the same food often.