Doctor, how can I lose weight? You can gain weight just by looking at food.
Well, Jim. It is a comprehensive result of how much you eat, the type of food you eat, and when you eat.
Jim. It has something to do with how much you eat, what food you eat and what you eat.
Although I never eat breakfast.
I never eat breakfast.
That's a big mistake. You should always have a big breakfast. You can't drive without fuel, but you expect your body to work without food.
This is a big mistake. You should have a big breakfast. Your car can't run without fuel. Similarly, you can't expect good health if you don't eat.
I never thought of it that way.
I never thought of it that way.
I bet you will have a big meal in the evening and then sit and watch TV or read a book. Then, your body stores energy as fat instead of burning it.
I bet you had a big dinner and then sat watching TV or reading a book. Your body will store fat without consuming energy.
Oh, doctor, I feel so stupid.
Oh, doctor. I feel stupid.
The way to control it is to use common sense when you plan your eating habits.
When you plan your eating habits, consider common sense.
I see, doctor. Thank you very much.
I see, doctor. Thank you very much.