Modern women regard slimming as a lifelong topic. But some people lose weight, some people try various methods but still fail, or stop losing weight to a certain extent. Why doesn't everyone lose weight? Zhang Changsheng, an expert in traditional Chinese medicine, explained that most obesity problems can be divided into four types (obese people with phlegm-dampness, greasy stagnation, constipation and metabolic disorder), and the traditional prescription "Ji Fang Huangqi Decoction", which has long been recorded in "Traditional Chinese Medicine Prescriptions for Syndrome Differentiation and Treatment", can be used to treat obese people with phlegm-dampness, greasy stagnation, constipation and hyperhidrosis. It is a traditional solid soup that can promote metabolism and help to lose weight without harming the body. If you want to build a light physique, you must first understand your obesity model, so that you can prescribe the right medicine. Pharmacist Zhang Changsheng, an expert in TCM with four constitutions, further explained that people with phlegm-dampness and obesity are mostly caused by abnormal accumulation of water and gas in their internal organs, which leads to imbalance of yin and yang and edema of the lower body, while drinking and cold diet may make the edema more serious. Therefore, according to the lung, spleen and kidney to regulate, diuresis, spleen, kidney. Those who stop gathering oil are mostly obese in the waist and abdomen, and the facial skin is oily, sweaty and sticky. It is necessary to focus on promoting digestion and removing excess oil in the intestine, and use oily lubricating ingredients of traditional Chinese medicine, such as ebony, to make greasy and fat easy to discharge. People with constipation should strengthen gastrointestinal function, promote intestinal peristalsis and emptying, lubricate the intestine and improve constipation. Metabolic disorder, mostly comprehensive obesity constitution, usually has the first three kinds of pathological changes, and is also the most obese constitution. In addition, this kind of human body is often accompanied by poor metabolic circulation, cold limbs, rapid aging, easy to feel tired, and needs to pay attention to qi. Chinese medicine often uses ginseng to regulate the body. Based on the above, we can know that compound Chinese medicine is helpful to improve human physique and symptoms to some extent. For example, Astragalus membranaceus can help people to benefit from water, discharge excess water in the body and reduce edema; Mume kernel can make the body greasy and decompose fat, excrete it, and reduce the accumulation of excess oil in the body; Some people feel cold limbs, dizziness and fatigue, and can use ginseng to replenish qi. Others, such as Stephania tetrandra, Atractylodes macrocephala and Glycyrrhiza uralensis Fisch, are helpful to improve symptoms. Chinese medicine is mild and not * * *, which also reduces the burden on the body. Pharmacist Zhang suggested that the above obese people can be improved by taking Huangqi decoction. Among them, natural Chinese herbal medicines such as Radix Astragali, Ji Fang, Rhizoma Atractylodis Macrocephalae, and Radix Glycyrrhizae are mostly mild in nature, which can improve fatty accumulation, phlegm-dampness constitution, constipation, hyperhidrosis, etc. However, Dr. Liu Mingwei, the director of the clinic, said that if these four constitutions are explained from the perspective of western medicine, they are the edema constitution of obese people, the waist and abdomen obesity constitution of oily depression, the constipation constitution of stool accumulation, and the comprehensive obesity constitution of metabolic disorder. It is suggested that people should adopt different ways to lose weight according to different forms of obesity, find a weight-loss exercise mode suitable for their physique, and avoid eating too little or exercising too hard, so as to lose weight healthily and persistently. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/22221/Compound Chinese medicine improves physical fitness, promotes metabolism and helps to lose weight Keywords: Compound Chinese medicine, lose weight, Liu Mingwei, Zhang Changsheng, obesity, B.