A low-salt and low-fat diet is a low-salt and low-fat diet. In short, eat less oily food (fat and animal oil). Low salt means eating little or no salt. Eating more potassium in fresh vegetables and fruits, such as bananas, helps to lower blood pressure. In addition, it has been proved that daily intake of 800 mg of calcium and 300 mg of magnesium is beneficial to the treatment of hypertension. Many kinds of rapeseed, nuts, soybeans, peas and dark vegetables are rich in calcium and magnesium.

? Low-fat diet:

1) The daily fat content is limited to below 40g, and fried food, fat, lard and high-fat snacks are prohibited.

2) Food can be cooked by steaming, marinating, boiling and stewing. Use little or no oil to improve the color and taste of food.

3) Skim milk or broth can be used to remove grease, as well as fat cakes, butterscotch, nuts, etc. Should not be used.

Low cholesterol diet:

1) cholesterol is limited to 300 mg per day.

2) Rice, wheat, vegetables and fruits are the main foods, and low-cholesterol foods such as milk, eggs, lean meat, duck, grass carp, crucian carp, large yellow croaker, jellyfish and bean products can be appropriately selected.

3) Foods containing cholesterol, such as animal viscera, egg yolk, brain, roe, anchovies and crab roe, should be used as little as possible.

4) It is not advisable to use animal oil, but vegetable oil.

Extended data:

A low-salt and low-fat diet is a low-salt and low-fat diet. In short, eat less oily food (fat and animal oil). Low salt means eating less salt or not putting salt.

Reference link:

Low salt and low fat diet-Baidu Encyclopedia