How long does Pilates last?
The training method of Pilates is to follow the exercise principle of using one's own weight, many times, small weight and meditation. The breathing mode during training is nasal inhalation, which is an external training for muscle shape and joints. If you want to lose weight through Pilates, do it at least three times a week for at least half an hour each time, and you can see obvious weight loss effect after three months.
The benefits of practicing Pilates
First, it can restore and protect the spine.
Modern people's life pressure and work pressure are increasing. They often sit at their desks, and more and more people have spinal problems. Pilates pays attention to the improvement of back muscles and deep muscle strength. Practitioners can strengthen the strength of muscles and ligaments around the spine by training back muscles.
Second, it can improve the spirit.
Pilates can promote emotional health, its stable effect can relieve nervous spirit, calm the mind, stretch and strengthen muscles, and also promote the operation of the circulatory system, eliminate tension, and every movement will make people feel calm.
Third, you can lose weight.
Pilates is an aerobic exercise. Compared with yoga, Pilates moves more and is more athletic, so the weight loss effect is better.
Pilates exercise, like other weight-loss exercises, is not immediate, and it still needs practitioners to keep practicing to see the real weight-loss effect. Pilates is a bit like yoga, so beginners should start from the shallow to the deep, and avoid practicing difficult movements from the beginning, so as not to sprain their bodies.