Tomatoes contain a lot of dietary fiber and water, so they can feel full and beautiful. If you eat one before lunch, you can eat less. If you want to eat tomatoes to lose weight, you can cook dinner. A tomato for breakfast, a cup of yogurt, a bowl of rice porridge, a few pieces of lean meat for lunch, six points full. If you eat less a day, you won't get fat easily. If you want to lose weight faster, you can eat meal replacement. It is the best one I have ever used to lose weight, even a star.