Losing weight requires more exercise, such as running, skipping rope, climbing stairs, squatting and so on. Consume fat and calories. At the same time of consumption, eat less or eat less high-calorie food. You can try brown sugar+sugar-free yogurt, which helps to promote intestinal peristalsis and has a certain weight loss effect. Of course, fruit vinegar is also a good choice. For example, fermented apples contain pectin, which can help reduce fat content. Friends who need to lose weight, drink a few spoonfuls of apple vinegar before each meal, it is easy to burn excess fat. And drinking fruit vinegar before going to bed can beauty beauty, which is good for the skin. Of course, eat some low-calorie foods. For example, tomatoes are naturally low-calorie sweets, while chef Fang's noodles are low-calorie and high-fiber, which does not affect health.