1, you can't take diet pills to lose weight after delivery.
In fact, no matter what brand or type of diet pills, they will do harm to the body. Therefore, it is not recommended for everyone to eat. Postpartum diet pills mainly want to reduce the body's absorption of nutrients, or by inhibiting the central nervous system, so that they don't feel hungry. But postpartum is the time to raise your body. How can you do such a thing? Some mothers breast-feed their children for a long time and can't take postpartum diet pills. Otherwise, not only will breast milk nutrition decline, but children will also indirectly absorb drugs, which will have a great impact on the future.
In fact, there are many ways for postpartum women to lose weight healthily. If it is a natural delivery, you can get out of bed and walk on the first day after delivery and exercise properly. If it is laparotomy, simple activities should be carried out after one week of suture removal. In any case, don't touch postpartum diet pills. Adjust from diet and exercise. You can refer to Duoyan Zheng slimming exercise. She is also the mother of her children, but she has a proud figure, and the secret is to keep exercising.
Of course, this method of losing weight is not as efficient as postpartum diet pills, but once and for all. Although taking diet pills after delivery is effective quickly, it has a high rebound rate. If you lose too much weight in a short time, your skin will become slack and ugly.
2, postpartum weight loss precautions
1. It is not advisable to lose weight in the second month.
After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future.
Don't go on a diet to lose weight.
When pregnant, my mother will eat a lot of food to supplement. After giving birth, some mothers will think of dieting to lose weight quickly. However, the maternal body has not yet recovered to the pre-pregnancy level, and it is necessary to ensure the supply of nutrition. Dieting will do harm to mothers' own weak bodies.
3. Don't exercise too early
2 months after delivery, weak, not suitable for exercise. After two months of delivery and recovery, mothers can start with low-intensity exercise and do some exercise step by step. In 6 months after delivery, you can increase the intensity of exercise.
4. Don't eat too much.
After giving birth to children, mothers are exhausted, and the family will supplement and reward their mothers with all kinds of delicious food. However, eating too much will make mom fatter. Therefore, mothers should recognize the calories of food and choose low-calorie foods for postpartum supplementation.
5. Don't take obesity seriously
Many people think that postpartum obesity is a matter of course and will not take obesity to heart. If you indulge your figure like this, you will have no motivation to lose weight, and a good figure will be a step further away from you.
6. The abdominal belt should not be too tight
Abdominal obesity is a prominent problem of postpartum obesity. Maternal women can use abdominal belt in the early postpartum period. Because the abdomen of puerperal women is slack, whenever there is a large amount of activity, the pulling of free organs in the body will make people feel very uncomfortable, but remember that the abdominal belt should not be too tight.
7. Get enough sleep
Sleep is the easiest way to lose weight. However, the birth of a newborn will disrupt the mother's work and rest. In order to keep enough sleep, it is suggested to share the care of newborns instead of doing everything yourself.