How can I successfully chase milk? Ma Bao often encounters some difficulties in his life. In fact, chasing milk in feeding means that women are short of breast milk when feeding their babies, so we need to take some actions to help mothers. Then, let's share how to chase milk successfully.

How can I succeed in chasing milk? 1 1, multiple milk discharges

When chasing milk, you should constantly remind your brain to produce milk, and the way of reminding is high-frequency milk discharge. Whether you are breastfeeding your child yourself, sucking milk through a breast pump, or both, you should ensure the frequency of milking eight to sixteen times a day, which will help stimulate the effect.

2. It's empty every time.

The more milk is discharged each time, the faster it is, and the better the effect will be. If you feel that your child can't eat clean after feeding, you can suck the milk with a breast pump and then discharge the milk in your breast by hand, which can ensure better results.

Step 3 increase contact

You can also play skin contact games with your baby at the right time every day. The way to play is to let the children take off their clothes and lie on their own. Of course, Ma Bao had to undress herself. The purpose of this is to enhance the secretion of prolactin. Increased prolactin secretion will naturally ensure more milk production.

Step 4 take a sip of water

Ma Bao, which is short of milk, should ensure drinking 2l to 4l of water every day. When drinking, she should pay attention to water. If she can't drink water, she should use a straw. She should pay attention to controlling the temperature of water when drinking. Generally, the temperature of water can be controlled at 40℃ to 45℃, so that the milk quantity can be enhanced by drinking water.

Step 5 keep in a good mood

If you want to increase milk, you should pay attention to keeping yourself in a good mood, because only a good mood can improve the quality of breast milk, and only a good mood can ensure the increase of milk quantity. Therefore, when the milk is insufficient, we must pay attention to keeping ourselves in a good mood and must not be in a bad mood.

6. Pay attention to rest

If there is no good milk, it is recommended to rest. Some people may feel unable to sleep, so they don't want to sleep. This idea is wrong. If they can't sleep, they should close their eyes and stop thinking. Otherwise, their milk will be affected by their own thoughts.

The above is a brief introduction to six successful milk chasing methods. These methods are simple. If the milk is not enough, you can try to adjust it from these aspects. As long as you adjust yourself properly, I believe that after a period of time, your milk will become more abundant.

How to successfully chase milk II? Ensure the intake of nutrients.

Mother should pay attention to ensure the quantity and variety of food she eats every day.

Nowadays, many young mothers have problems such as picky eaters and partial eclipse, and they have to eat carefully during breastfeeding, which leads to the fact that although mothers can guarantee the amount of food they eat, they cannot guarantee the types of food they eat.

Therefore, we advocate that breastfeeding mothers should ensure that they eat 50 kinds of food every week. There is no hard and fast rule on the composition. We usually think that expensive ingredients are nutritious, such as sea cucumber and bird's nest, but in fact, we must remember that ensuring the variety is the key.

Try to keep a good mood.

I understand that mothers will inevitably encounter many puzzling problems in the process of parenting, and there is no place to talk about them when they encounter difficulties. ...

At this time, mothers can communicate with more experienced people, and our education park App will always be open to mothers! You can come here to learn professional parenting knowledge, exchange parenting experience with more users, and spit out parenting problems or interesting things.

Mom's parenting problem has been solved, and the confusion is gone. Naturally, she will no longer be anxious and depressed, and her mood will easily become happy.

Guaranteed rest time

Adequate sleep can ensure good health and adequate milk. Some mothers are particularly hardworking, nursing their children awake and working when they fall asleep. This makes the home clean, but it is very unfavorable for their mothers to rest.

I know you must have 10,000 complaints here: I can't rest, the children are fooling around in the middle of the night, I don't work, no one is doing it, and my dad seems to be charging for it. ...

Mothers must properly adjust their original living habits, try to sleep with their children when they sleep, and adjust their schedules to be synchronized with their children, so that rest time can be guaranteed.

Properly rely on external forces

Because my mother is going to breastfeed, she may encounter the problem that the mammary duct is not very smooth.

In this case, there is no need to start breastfeeding, and the milk tube can be completely opened. We often see many mothers get mastitis repeatedly, which is caused by individual mammary ducts being disconnected and not paying attention to nursing.

Therefore, mothers can teach themselves some methods of breast massage and adhere to the daily care of breasts; You can also give this beautiful job to your husband, which will not only get twice the result with half the effort, but also enhance the relationship between husband and wife ~ (ahem, I am pure, I mean feelings ~ mm ~)

In addition, if you feel that the mammary duct is blocked, you should find a professional to massage and dredge it in time, instead of waiting for a fever before infusion and anti-inflammation.

Use a breast pump

In the early days of breastfeeding, children usually eat less. Mom remembers to suck out the excess milk with a breast pump to help the breast empty, which is conducive to later lactation. Moreover, many mothers can't breastfeed in time after returning to work, so remember to suck with a breast pump regularly.

However, we should also know that the breast pump and the child's sucking are not comparable. The child's sucking is a massage type, which can effectively stimulate lactation. Breast pump is a type of breast pump, so before using breast pump, mother should have a self-massage link, otherwise the milk sucked by breast pump alone may be less and less.

How can I successfully chase milk? 3. How to get milk quickly?

Adjust your mind and mood to ensure rest.

Your happy and relaxed mood is an important guarantee for adequate milk, because your emotional changes will directly affect your endocrine system, thus affecting the production of milk. Therefore, you should always maintain a stable and happy mood and mental state during breastfeeding, which is very helpful for adequate milk. Of course, we should also pay attention to the combination of work and rest in daily life, adjust the schedule of work and rest, and ensure adequate sleep. With the help of family members or nannies, you can rest during the day.

Eat a balanced diet and pay attention to replenish water.

Within two months after delivery, due to the influence of estrogen, it will take you some time to restore the function of gastrointestinal system. Therefore, your postpartum diet should pay attention to balanced nutrition and be easy to digest. Usually you can eat less and eat more meals, establish rules and eat less cold food. The kind of food you eat every day will also affect the secretion and quality of milk.

Therefore, we should eat sugar, fat, protein, vitamins and minerals every day. You should also pay special attention to the absorption of calcium and iron, which can be obtained from milk, bean products, lean meat, blood products, liver and so on. Of course, some commonly used prolactin recipes are also helpful.

Learn how to eat a balanced diet during breastfeeding. It is also important to replenish enough water in time during breastfeeding. Because it is easy to feel thirsty when breastfeeding, you can prepare a cup of warm water at hand to replenish water at any time, or drink more soup drinks such as fresh fish soup, chicken soup, fresh milk and warm fruit juice.

Only when the water supply is sufficient can the milk supply be nutritious. If you are eager to lose weight to get back in shape, there may be a shortage of milk. Therefore, you'd better not control your diet and be anxious to lose weight. In fact, breastfeeding has consumed a lot of calories. As long as you don't overeat and do some postpartum exercise, you can avoid fat accumulation.

Milk as soon as possible after delivery.

If there are no special circumstances, it is best to let your baby suck your nipple as soon as possible within half an hour after birth. Because the baby's sucking reflex is the strongest about 20 to 30 minutes after birth, at this time, the baby wants and needs to eat your nipple most.

Sucking early is good for you and your baby. Early sucking can help the baby get rid of the pressure and stimulation during childbirth, adapt to the new environment faster, and let him eat precious colostrum. Sucking early is not only beneficial to your smooth lactation, but also helpful to uterine contraction, reduce postpartum hemorrhage and accelerate postpartum uterine recovery.

Let the baby suck more

Baby's sucking can stimulate the secretion of prolactin and oxytocin in your body during lactation. These two hormones can make the glands in your breast produce and secrete milk. Therefore, it is helpful to suck more times for milking, especially at night. The more you inhale, the longer you inhale, the more hormones are stimulated, and the more exuberant the milk secretion will be.

If possible, you'd better stay with your baby and know his needs in time. As long as the baby needs it, you can hold it in your arms and feed it as needed. This is one of the basic principles of breastfeeding. The feeding interval is determined by the baby himself. Initially, the baby can breastfeed 8 ~ 10 times a day, or even more. After 1 ~ 2 months of slow running-in, the baby will form its own breastfeeding rules.

Empty your breasts every time you feed.

"Empty" breasts are very important for breastfeeding, but they are also easily overlooked. Your milk production is influenced by hormones. When the breast makes milk under the action of hormones, it will also determine the amount of secretion each time according to the amount of milk stored in the breast. Ensuring that the breast is truly "sucked empty" every time can promote the secretion of more milk next time.

Therefore, after the baby eats milk, you can squeeze the remaining milk in the breast as empty as possible by hand or breast pump. If the quantity is large, it can be kept in a clean container and refrigerated. It can be heated within 24 hours and given to the baby again. Don't worry that this empty suction will affect the next milk quantity. In fact, your breasts will produce more milk next time to meet your baby's needs. Conversely, if the breast is not emptied, the next lactation will be reduced accordingly.

However, early supplementation of formula milk.

If other foods (glucose water or formula milk) are used to stop the baby from crying prematurely, it will make the baby feel satisfied and full, and reduce the demand for breast milk. Moreover, in the baby's opinion, eating nipples is easier than eating nipples, so you will choose to adapt to nipples and may not be willing to spend any more effort to eat nipples.

As the time, frequency and intensity of baby's breastfeeding decrease, it will directly affect your hormone secretion, and ultimately affect the next milk. So don't add any food other than breast milk to your baby too early (such as formula milk). Know how to judge whether the baby needs mixed feeding.