We know that dieting to lose weight may not be difficult, but it often rebounds. Everyone may also worry that after each "weight loss and weight gain cycle", the weight will continue to increase, the metabolic rate will be seriously reduced, and it will be more difficult to lose weight. Let's see what's going on today. Effect of Dieting on Weight Loss
Why is it difficult for you to lose weight by eating more than one meal a day?
The logic of "dieting and losing weight will make you lose more weight" is that losing weight makes fat and muscle lose at the same time, and only fat increases after the rebound. But the fact is: at present, it has not been proved that the changes of fat and muscle composition of obese people are as bad as said. Moreover, there is no example that dieting and losing weight make the metabolic rate continue to decline.
When you consume less calories, your metabolic rate will drop slightly, because your body's instinctive reaction is to maintain the remaining energy by reducing energy consumption, especially when you try to exercise muscles. Those who exercise to lose weight have achieved weight loss while consuming enough protein, so the metabolic rate will not decrease. However, for people who have lost weight for as many as 15 times, losing weight will indeed become more difficult than those who just started to lose weight.
The consequences of dieting to lose weight
Try all kinds of diet meals but only make your weight rebound?
After you try to lose weight on a diet for the fifteenth time, it will be more difficult to lose weight than when you first tried. This is purely from the perspective of metabolic rate. If you don't get fat every time you gain weight and the metabolic rate doesn't change, it means that every attempt is successful.
However, the attitude towards dieting during the first and fifteenth weight loss will also affect the weight loss effect. For many people, eating a diet meal for the first time will be very exciting, and they will work towards their goals with confidence and firmly believe that they will succeed because they have no experience of failure. But when dieting doesn't work, our enthusiasm will be hit, and this frustration will make us feel very disappointed. The next attempt is not so exciting, so we may warn ourselves before starting again that we may fail again.
Why does your weight go up and down?
When you find it harder and harder to lose weight every time you go on a diet, maybe you are the culprit yourself. Maybe you have tried many ways to lose weight, maybe you have made a strict diet, maybe you are trying to stay away from those fattening foods, or you don't want to eat with friends. So, you wonder why losing weight is still unsuccessful.
"Let's put aside diet and find a really effective method, not just a few days or weeks, but a continuous method, not a short-term quick-acting diet. When you can lose weight and keep it, it means that you have mastered a set of mechanisms for long-term exercise and healthy eating. Only in this way can you keep in good shape. "