Hello, the first choice to lose weight is to start with normal exercise. We girls choose some simple family sports, such as hula hoop, skipping rope and taking some time every day.

Try to stay away from snacks, snacks, sweets, etc. In your usual diet. Start with these details and don't lose weight blindly. For detailed suggestions, read the blog of Tong Jiapi, a weight loss expert, and see what else there is.

People's specific slimming methods.