Current location - Health Preservation Learning Network - Healthy weight loss - Postpartum skin recovery: a method of firming skin
Postpartum skin recovery: a method of firming skin
Postpartum skin relaxation is a common phenomenon, but don't worry, we have ways to help you restore firm skin.

Drink enough water.

At least 1200ml of water every day makes your skin moist and elastic!

balanced diet

Eat more foods rich in vitamins, such as fruits and vegetables, cereal nuts, meat and milk, to provide sufficient nutrition for the skin!

Massage skill

30-40 days after delivery, learn to massage yourself! Apply slimming essence and squeeze abdominal fat hard (it will be effective if you feel pain) for 3-5 seconds every time, at least 15 minutes every day. If you stick to it, the problem of loose skin will be alleviated!