1, simple weight loss is weight, including fat and muscle.
2. Reducing fat means reducing fat and reducing body fat rate. Reducing fat will be a healthier way to lose weight.
3, simple weight loss will thin muscles, and muscle content will decrease, people's basal metabolic rate will decrease, immunity will also decrease, and it is easy to rebound after slimming down, and this thinness is unhealthy. If you lose fat, you can keep the muscle content while reducing the fat content, or increase the muscle content. The speed of slimming rebound is much slower than that of simply losing weight.
Second, exercise is the best way to lose fat.
Fat is the most important energy storage substance in human body. According to the law of conservation of energy, the so-called fat reduction is not to reduce energy, but with the reduction of fat, the energy of fat decomposition is bound to be converted into another energy, such as providing mechanical energy for exercise. Therefore, exercise is necessary.
As for how to lose fat through exercise. On the one hand, we need to insist on aerobic exercise, on the other hand, we need to combine strength training. Aerobic exercise mainly consumes sugar and fat to provide energy. After aerobic exercise lasts for a period of time, the body will burn a lot of fat, which has a good fat-reducing effect. However, sticking to aerobic exercise to reduce fat will also lose a small part of muscle. Therefore, strength training is needed to make up for the muscle consumption of aerobic exercise. Strength training can stimulate muscles, enhance muscle strength and promote muscle growth by destroying regeneration. However, the muscle growth mentioned here will be more obvious in men, and women are not easy to grow muscles because of body hormones. However, strength training can make the body feel more muscular.
Third, eat less foods high in oil and sugar.
Foods high in oil and sugar are usually high in calories. If you don't exercise enough and eat too many foods with high oil and sugar, your body's calories will be in a state of oversupply. If you hoard calories and turn them into fat, you will become fat. So avoid eating ice cream, fried chicken, French fries and other foods.
Fourth, eat more quality protein food.
Protein is the material basis to maintain our life, and more intake of protein is helpful for muscle growth. However, we should pay attention to choosing foods with low calorie and high protein, which can not only increase satiety and eliminate hunger, but also not bring too much calorie burden. If you eat a few eggs every day to gain muscle, it is recommended not to eat the yolk from the second egg to avoid high cholesterol.