corn
Corn is an antioxidant nutrient, and it is also a kind of coarse grain with high fiber and low fat content, so women who want to lose weight should not stop corn from coming in the morning.
Black and white bean soup
Black beans contain flavonoids, antioxidants, plant egg protein and crude fiber, which helps to accelerate metabolism and help digestion. If there are black beans in the breakfast menu, it will get twice the result with half the effort. White beans are rich in nutrients, and the potassium in them can help you have a good spirit all day. At the same time, it also has the effect of anti-hypertension, which is absolutely suitable for those patients with hypertension caused by obesity to eat regularly. Black and white beans are slightly crushed and cooked with millet. You can add dried tangerine peel, hawthorn and crystal sugar according to your own taste. It's delicious.
Steamed brown rice
The nutritional value of brown rice is much higher than that of polished rice, which can alleviate the high incidence of diabetes in modern people and help promote intestinal peristalsis.
Whole Wheat Bread
Wheat bread not only contains all the nutrients in the grain, but also retains the core of the germ in wheat. If you insist on eating a whole wheat bread every day, you will find that your whole person looks better and better.
rolled oats
Glucan in oats is a very special fiber needed by human body in South Africa. It can lower cholesterol, help digestion and improve people's immune system in an all-round way. If you eat it for breakfast, you will have more energy in a day.
Fruit meal (apples, pears)
Eating apples on an empty stomach in the morning can make people feel full quickly. At the same time, apples are rich in nutrients and can promote health. At the same time, rich pectin can help the body to discharge the garbage in the body. Therefore, people worked out a slimming strategy about Apple several years ago. Although it is not reliable to lose weight completely with apples, there is still great hope to lose weight if apples are used instead of other unhealthy diets for breakfast. Pear is rich in crude fiber, which can clear away heat and toxic materials, promote fluid production and quench thirst. Avocado is one of them, and it is also a boutique in pears. Crocodile is a very good diet food, which can not only help reduce the time of cholesterol staying in the intestine, but also reduce the risk of heart disease. It is definitely one of the essential foods for patients with obesity syndrome.
Eggs (of hens)
Studies show that eating protein for breakfast can help you fight hunger all day, especially when you eat less calories for lunch. Whether eating boiled eggs or scrambled eggs, eating eggs for breakfast is a wise choice.
blueberry
Blueberries are rich in antioxidants and also have the effect of improving eyesight, which is very popular among slimming people. The more healthy foods you add to your diet, the less you have to worry about gaining weight.