How to reduce the fat from chest to back? Abdominal muscles have come out, and now the upper body looks very thick. Why do pectoral muscles still gain weight?
If you want to lose weight, I recommend a method, that is, running every day, running 10 laps in the 400-meter playground every day for two months, and you will definitely lose weight. Exercise muscles in the gym, and no matter how you train, you can't lose fat. Fat reduction can only rely on aerobic exercise, while dumbbell barbell training is anaerobic exercise. I wish you success!