How long can I exercise after delivery? Mothers who give birth naturally can get out of bed and walk for 2-3 days after delivery, and can do pelvic contraction for 3-5 days until two weeks after delivery. What needs special attention here is that if the mother gives birth naturally, but there is postpartum hemorrhage, it depends on the situation. Generally speaking, it takes 4-6 weeks for a natural mother to start postpartum slimming exercise, and 6-8 weeks or even longer for a cesarean section mother. However, due to physical reasons, postpartum pregnant women can't do all kinds of sports. I suggest Ma Bao do the following exercises after delivery: 1, Postpartum Yoga. Yoga is a popular sport in recent years, which is more beneficial to body and mind. Postpartum yoga exercise for postpartum mothers can not only help the body recover well, but also make the body slimmer and more charming. Moreover, postpartum yoga also has exercises for different parts, which can be practiced under conditions suitable for your body. 2, perineal contraction movement. Lying on your back or side, with inhalation, the muscles around the vagina and anus will also contract, then hold your breath for about 1-3 seconds and then slowly relax your breathing. Repeating this action for 5 times can promote vaginal recovery and prevent uterine prolapse. 3, neck movement. The body lies flat and then the limbs are straight, then the head bends forward, the jaw is close to the chest, and then the head lies flat slowly. This action can be repeated about 10 times, which can make the abdominal muscles have a good contraction effect and also make the muscles of the neck and back get a better stretching state.
How long can I do exercise after delivery? Generally speaking, women who give birth normally can get up and do light activities after 6 ~ 12 hours after delivery, and can walk around the room at will the next day after delivery. A whole month. It is suggested to wear soft-soled cloth shoes for proper indoor activities and do some postpartum recovery exercises. Generally, within half a year after delivery, the maternal body is still in the recovery stage, and moderate aerobic exercise is more appropriate. Half a year after delivery, mothers can choose more vigorous exercise. Mothers remember that pregnancy is a ten-month process, and it is impossible to lose weight overnight. It is necessary to adapt and recover your body slowly to avoid rebound. This paper focuses on the exercise in the rehabilitation stage: 1, turning to bed gymnastics. Lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and turn your legs to the right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action for 1-2 minutes, and you will feel a slight fever and sweating in your abdomen. Stick to it for a week, and you will soon see the thin waist effect! It is said that this seemingly simple action is also the secret for Nicole Kidman to keep a good figure! 2. Breathing exercises. Go to the pillow and lie flat, put your hands on your abdomen, try to contract your abdominal muscles when inhaling, and try to relax when exhaling. 3, levator ani exercise. When inhaling, contract the anal sphincter and try to relax when exhaling. 4. Hip movement. The muscles of the buttocks and pelvic floor contract when inhaling and relax when exhaling. 5. Head-up exercise. Keep your chin as high as possible when inhaling and as close to your chest as possible when exhaling. 6. Leg exercise. Bend your legs when inhaling, put one foot flat on the bed surface, keep your heel as close to your hips as possible, and slowly straighten your legs when exhaling. Then change legs, the action is the same as before.