You can exercise more at ordinary times.

Eat more fruits and so on.

Another method is to make tea with fresh bitter gourd (sliced) and green tea every day.

A bitter gourd can be soaked for five or six days (just put it in a small fresh-keeping bag and put it in the refrigerator), and the amount of green tea is as much as that you usually use for making tea.

This method can also be beneficial to girls who love to grow acne on their faces, and it has no side effects on the body. Not doing strenuous exercise and not deliberately dieting is the first choice for keeping fit.

If you are too lazy to exercise and don't want to take diet pills with adverse reactions, you can only try the following two points:

1. Limit diet and eat only fruits and vegetables every day;

2. Knead the fat accumulation part to promote fat catabolism,

I wish you success in losing weight ~o(∩_∩)o