The efficacy and function of pitaya We often eat all kinds of fruits in our daily life, and each fruit is rich in different nutritional value and efficacy. I have collected relevant contents about the efficacy and function of red pitaya, and welcome everyone to read it.

Pitaya 1 Beauty Efficacy and Function

If you want beauty, red pitaya is a good choice. It is rich in vitamin C, which is a water-soluble dietary fiber and can be used for beauty.

Detoxification and slimming

For pitaya, it contains more plant albumin, which can combine with heavy metal ions in the human body and then be discharged from the human body to achieve the effect of detoxification. At the same time, it is also very helpful to lose weight.

Prevention of anemia and arteriosclerosis

The cause of anemia is the lack of iron in human blood. The iron content of pitaya is higher than other fruits, which helps to prevent anemia. At the same time, the content of anthocyanin in pitaya is high, especially in red pitaya, which is beneficial to prevent arteriosclerosis and anti-aging

antioxidation

Red pitaya contains a lot of anthocyanins, which is an effective antioxidant and can resist free radicals. Anti-aging, in addition, it can inhibit the degeneration of brain cells and prevent dementia.

Detoxification and stomach protection

Red pitaya is rich in plant albumin, which is not common in fruits and vegetables. This kind of active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing a detoxification role. In addition, albumin has protective effect on gastric wall.

Lower cholesterol

Red pitaya is a kind of fruit with high fiber and low energy, which is rich in water-soluble dietary fiber, which can lower cholesterol, relax bowels and prevent colorectal cancer.

Promote digestion

Sesame in pitaya can promote gastrointestinal digestion.

Efficacy and function of red pitaya 2 beauty beauty, female friends eat some red pitaya properly, which can make their skin better and better. It is rich in water-soluble dietary fiber and vitamin C, which can achieve good beauty beauty effect.

Detoxification and slimming, red pitaya contains plant albumin, which can combine with heavy metal ions in the body and then be excreted faster, so that toxins in the body can be effectively discharged, which can achieve a good slimming effect.

Prevention of vascular sclerosis and anemia, anemia in the body is mainly caused by insufficient iron in the blood. Pitaya contains more iron than other fruits, and it also has a good effect on preventing anemia.

Red pitaya also contains anthocyanins, especially pitaya with red flesh. The content of anthocyanin will be higher, which can achieve anti-aging and prevent arteriosclerosis.

To prevent constipation, red pitaya can prevent constipation, make eyes healthier, make bone density stronger, make cell membranes grow faster and have a better appetite.

Protect the stomach. Red pitaya contains active albumin, which can protect the stomach. Because albumin has certain colloid and viscosity, it can combine with heavy metal substances in the body and discharge bad substances in time, so the effect is very obvious.

Anti-aging, red pitaya contains anthocyanins, which can supplement the nutrients needed by the body, play an anti-aging role, effectively eliminate free radicals in the body, inhibit the degeneration of brain cells, and reduce the probability of Alzheimer's disease.

In order to prevent anemia, red pitaya contains iron. Eating some properly can improve the problem of iron deficiency anemia, so the benefits of eating some pitaya properly are still very many. People who like to eat pitaya should also be careful not to eat too much at a time. If women are weak, they should not eat too much pitaya, and women should not eat pitaya during menstruation.

People with blood stasis constitution, phlegm-dampness constitution and qi stagnation constitution had better eat less pitaya, and women had better eat less pitaya during pregnancy. Some people are prone to allergies. Pitaya contains plant albumin, which may cause allergic reactions after eating, which is very unfavorable to their own health and fetal health.

Efficacy and function of pitaya 3 1 to prevent arteriosclerosis. The content of anthocyanin in pitaya fruit is high, especially in red meat varieties. Anthocyanin is an effective antioxidant, which can effectively prevent arteriosclerosis, thus preventing stroke and thrombosis caused by heart attack; It can also fight against free radicals and effectively resist aging; At the same time, it can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.

2, detoxification and stomach protection. Red pitaya is rich in plant albumin, which is rare in general fruits and vegetables. This kind of active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification. In addition, albumin has protective effect on gastric wall.

3, whitening and losing weight. Pitaya is rich in vitamin C for whitening skin and water-soluble dietary fiber for reducing weight, lowering blood sugar, moistening intestines and preventing colorectal cancer.

4. Prevent anemia. Red pitaya contains more iron than ordinary fruit. Iron is an indispensable element to produce hemoglobin and other iron substances, and moderate intake of iron can also prevent anemia.

5, other effects: red pitaya juice is sweet. Besides fresh food, we can also make wine, canned food, jam and so on. Flowers can be dried and made into vegetables, and their colors can be extracted from food pigments.