First: jog for more than 30 minutes (burning calories requires more than 30 minutes of aerobic energy)

Second: hula hoop 10 minutes, and sit-ups (thin abdomen)

Third: No-load tiptoe 5-6 groups, until the calf aches, as a group (stovepipe).

Fourth: Non-load squat, that is, squat, do 5-6 groups to make the thighs sore (thin thighs)

Fifth: mineral water bend, 3-4 groups, each group makes the arm sour (thin arm)

Sixth: mineral spring flat lift, 3-4 groups, each group makes the arm sour (thin shoulders)