Although drinking more water can increase the satiety of the stomach, reduce food intake and accelerate metabolism, thus achieving the effect of slimming. But in order to lose weight, drinking water without eating is not enough. If you have a normal diet, that is, a reasonable mix of meat and vegetables, a scientific diet structure and reasonable exercise, you won't be very fat.

So if you want to lose weight, you must first make a reasonable and scientific diet plan, make an exercise plan and exercise well. This can not only reduce fat, but also ensure good health. Drink some warm water before eating, take a sip and let the water moisten your throat slowly. 10 ~ 15 minutes before eating. This can not only relieve the dry throat caused by physical weakness, but also promote the digestive function of the stomach.

Matters needing attention in drinking water to lose weight

1. Eating too much or not enough can easily lead to fat accumulation and obesity. Water can burn fat and help promote the metabolism of fat in the liver. Therefore, drinking more water and actively drinking water will help reduce the accumulation of fat in the body.

2. Drinking water will make your mouth and stomach feel something passing by. Water can support the stomach space, reduce hunger, increase satiety and reduce your appetite. Water is a good appetite suppressant.

3, high cholesterol not only affects health, but also is prone to high blood pressure and heart disease, which will affect your good figure. If cholesterol is too high, metabolism will slow down and it will be more difficult to lose weight. Drinking water can lower cholesterol and help you lose weight.

Refer to the above? People's Network-Why can you lose weight by drinking water? Nine reasons why drinking more water can help you lose weight.