Pilates weight-loss yoga can improve sub-health conditions such as constipation, alopecia, edema and skin relaxation, and it also has a certain auxiliary effect on these diseases. So the following is the basic knowledge of Pilates slimming yoga that I shared. Welcome to read and browse.

What's the difference between Pilates and Yoga?

Different ways of breathing: Pilates inhales through the nose and exhales through the mouth, mostly using abdominal breathing, yoga inhales through the nose and exhales through the nose, mostly using abdominal breathing, chest breathing or complete breathing; Different Pilates poses pay more attention to strength training and muscle control, and have better exercise effect on muscles in all parts, while yoga poses are more about flexibility, extensibility and balance. Pilates pays attention to the training of core muscles and emphasizes the exercise of body muscles and functions, while yoga pays attention to the combination of body and mind, which has more flexibility and stretching exercises than Pilates. Different effects Pilates is more effective in reducing fat and shaping, which has a certain effect on rehabilitation training, while yoga is better in body flexibility exercise and makes the body more symmetrical; The birthplace of Pilates is different from that of Joseph in Germany. Pilates invented it. Yoga originated in India; The exercise state is different from Pilates. Action is dynamic, while yoga is more static. Specifically, Pilates focuses more on the process of doing movements, while yoga focuses more on how to use your strength and flexibility to maintain movements after you finish them.

Similarities between Pilates and Yoga:

1, Yoga and Pilates are static exercises, and the effect is achieved through asana exercises.

2. Yoga and Pilates have strict requirements for breathing, which requires the cooperation of breath.

3. Yoga and Pilates need meditation to practice, a quiet environment and a peaceful mind.

4. Both yoga and Pilates require that you can't eat enough for a while before practice, because of the squeezing and twisting of the abdomen. Being full can easily lead to dizziness and nausea, and also affect digestive function. Therefore, don't eat enough before practice. If you are hungry, you can eat a small amount of energy.

Yoga and Pilates are very helpful to health. Persisting in practice can improve many physical discomforts, enhance the toughness of the body, make the body lighter, more flexible and less prone to injury, and exercise will also bring sunshine and energy to the mind.

Benefits of Pilates and Yoga:

1. Sticking to Pilates and Yoga can make girls' curves clearer, their waists softer and firmer, their hips more upright and their legs more slender and beautiful;

2. Long-term pilates and yoga can promote blood circulation and make human joints more flexible;

3. Pilates and yoga can strengthen people's will and have stronger control over the temptation of food, thus achieving the goal of effective weight loss;

4. Pilates and yoga postures combined with deep breathing can relax people's nerves and muscles, thus relieving stress;

5. Pilates and yoga contribute to gastrointestinal peristalsis, thus reducing the risk of gastric ulcer and other stomach diseases; 6. Pilates and yoga can make the muscles of hips, thighs, arms, shoulders and other parts stronger and more elastic, so that you can always present a good physical state and look elegant and confident!

What is Pilates Weight Loss Yoga?

Pilates is not an intense exercise, but a fitness exercise relying on static strength. It combines the ideas of ballet, Tai Ji Chuan, body dance and yoga, and has personalized teaching content. Pilates is graceful, simple and gentle, which can not only increase the flexibility of the body like yoga, but also exercise the muscles of the chest, arms and shoulders in a targeted manner. It can be practiced at home, dance studio or gym, regardless of location and weather.

The Function of Pilates Weight-loss Yoga

1. Relieve muscle tension

Sedentary will gradually weaken muscle strength, easily deform posture, and easily lead to backache. Pilates slimming yoga can exercise muscle endurance, redistribute body pressure and relieve tense muscles. After finishing, the body feels as comfortable as a deep massage.

2. Relieve psychological stress

Bad posture does bring mental stress to people. Pilates slimming yoga gradually reshapes the muscles and lines of the body while exercising, and exercises for the parts that are easy to get fat, such as arms, waist, abdomen, back and side waist. Beer belly? Gradually smaller, people become more confident.

3. Improve physical function

Although modern urbanites may not all have serious diseases, many people are in a sub-health state. Pilates weight-loss yoga can improve sub-health states such as constipation, alopecia, edema, and flabby skin, and it also has a certain auxiliary effect on karoshi, stroke, diabetes, infertility, coronary heart disease, prostate disease, cancer, sexual dysfunction, sub-health and other diseases.

I believe everyone has a certain understanding of Pilates slimming yoga. As long as you insist on doing Pilates, it will be of great benefit to your physical and mental health.

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