1, Stretching: This method is the simplest basic action to lose weight, mainly to straighten your leg muscles and achieve the effect of stretching one leg muscle. What should I do when sitting? First, we sit on a stool, then choose a spacious place in front, put our legs well, and then stand the whole sole with the back of the sole as the fulcrum. At this time, we will feel a pulling feeling in the calf. Keeping this posture can effectively alleviate muscle problems, thus achieving the effect of stovepipe.

2, massage ball: buy a massage ball commonly used for practicing yoga, with tips on all sides, then sit on the stool, take off your shoes and socks, then sit upright, don't hunch your chest, and then do your legs well. First, put the massage ball under the sole of your left foot, and you will feel the small tip massaging the sole. If it hurts more, it means your health is worse, and then you can change the ball after 20 minutes.

3. Tiptoe: Yes, tiptoe can thin legs, especially when sitting. First, sit up straight and let your feet stand on tiptoe below, so that you can stretch your feet and achieve the effect of stovepipe. This method is very convenient, and it will not delay you from doing other things at the same time, so that you can watch TV at home and work.