Six kinds of common indoor aerobic exercise, the benefits of exercise are endless, exercise is conducive to enhancing the body's immunity, you must consider your physical condition when exercising. This sport requires high physical fitness. Let's take a look at six common indoor aerobic exercises and knowledge.

Six common indoor aerobic exercises 1 hula hoop.

Hula hoop is a simple indoor aerobic exercise. As long as there is a hula hoop, you can achieve the effect of slimming, which is suitable for people of all ages to exercise. Therefore, the hula hoop slimming method is also deeply loved by everyone. By turning the hula hoop, you can not only obviously lose the fat around your waist, but also exercise the muscles of your legs and buttocks, because when you turn the hula hoop, your body will twist and swing rhythmically, making the muscles of your legs and buttocks more compact, thus reducing the accumulation of fat. In addition, when the hula hoop is turned, because the muscles of the body are constantly squeezed, it can also promote the peristalsis of the stomach and accelerate the digestive function of the body, so it can eliminate the waste in the body faster and achieve the obvious goal of slimming.

Chinese Kung Fu

China's kung fu is mainly about being soft inside and rigid outside, combining rigidity with softness. The requirements of action are also very strict, and the strength and intensity must be combined with each other to play the greatest role. Actually, China Kung Fu is an aerobic exercise, because China Kung Fu is also very particular about rhythm and breathing, and the exercise intensity of Kung Fu is also very high. Kung fu is mainly to exercise all parts of the body to achieve good weight loss and slimming effect.

jogging

Jogging is one of the most popular aerobic exercises now, because jogging can not only play a role in slimming, but also relieve your mood and keep you comfortable during jogging. Therefore, this is a very popular sport. Moreover, jogging can be done outdoors or on an indoor treadmill, both of which have the same effect on weight loss. Jogging can enhance the metabolic function inside the body and promote the discharge of human waste. In addition, it can also play a role in health care, and has obvious effects on preventing muscle atrophy and heart function atrophy. Therefore, jogging is a very healthy aerobic exercise to lose weight.

swim

Swimming is a systemic aerobic exercise, and swimming is a way that many people will choose to lose weight. Because swimming can not only help to lose weight effectively, but also exercise the muscles of the whole body to achieve a good weight loss effect. When swimming, because you need to constantly adjust the breathing rhythm to master the swimming rhythm, when you adjust your breathing to swim, your whole body muscles can not only be fully exercised, but also accelerate your metabolism and smoothly eliminate the waste in your body, thus achieving the effect of losing weight.

pilates

As a gentle and elegant aerobic exercise, Pilates not only has the effect of losing weight, but also attracts everyone's attention with elegant movements, so it has gradually become a fashionable aerobic exercise. Pilates mainly comes to partial weight loss through targeted actions. In targeted pilates, not only can body fat be effectively reduced, but also the whole body can be stretched, so that the muscles of the whole body can be relaxed and the metabolism in the body can be effectively promoted.

Kick boxing

Kicking boxing is not a brutal fighting sport, but a combination of boxing, Tai Chi and Taekwondo to increase the amount of exercise. Kicking boxing is not only athletic, but also can relieve the mood, so it has gradually become a good aerobic exercise for modern people with great pressure. In the process of kicking, kicking is usually accompanied by music with a strong sense of rhythm, because with the help of music, the rhythm of kicking can be effectively controlled and become an aerobic exercise with obvious effects. Through punching and kicking in aerobic boxing, the muscles of arms, waist and legs can be fully exercised, so that the consumption of fat is also increasing, thus achieving the purpose of slimming.

Six Common Indoor Aerobic Exercises 2 Indoor Aerobics

Although aerobic exercise refers to the exercise that can be carried out indoors, swimming or running needs to go to a specific place. Of course, the most common is aerobics. Aerobic exercise can be done outdoors or indoors. You can buy some aerobics DVDs according to your personal hobbies. Learning while watching can easily consume calories in the body, and aerobic exercise has a good effect, and it can also adjust the mentality.

Indoor aerobic exercise kicking shuttlecock

Shuttlecock kicking is also a very common indoor aerobic exercise, which can not only lose weight to a certain extent, but also exercise bones and muscles, especially for some white-collar friends who have been working in the office for a long time. Taking time off to listen to shuttlecock can thin legs and exercise bones and muscles.

Indoor aerobic exercise skipping rope

Skipping rope is also a very common aerobic exercise. I believe everyone knows that the amount of exercise is quite high. If calculated by the hour, skipping rope will consume about 500 kilocalories, so skipping rope is a good choice if you want to lose weight.

Climb stairs for indoor aerobic exercise

Climbing stairs is also a very common aerobic exercise. I suggest you climb twelve stairs as fast as you can, and you need to rest for two to three minutes after each run. Repeated this action, the exercise effect is very good, and you will definitely lose weight. Besides, climbing stairs to and from work every day can not only exercise, but also improve the vital capacity of the human body, so you can insist on climbing stairs.

Treadmill for indoor aerobic exercise

Now many friends will choose to buy a treadmill, which is also an aerobic exercise. Although the amount of exercise is not very large, it can consume 300 kilocalories per hour. If you don't have a treadmill at home, you can also use wooden boxes or pile them up with impurities. Treading is also a good exercise purpose, but you must pay attention to safety.