As life becomes richer, people's weight becomes heavier and heavier. Therefore, people will take many ways to lose weight, such as dieting, exercise, sauna and so on. However, some of them are very harmful to the health, such as dieting, which will lead to malnutrition, and in severe cases, it will lead to colds and fever. Exercise is the most effective, so what is the most mysterious exercise to lose weight before going to bed at night?

Many mm are busy with work and have no time to do sports. So I always do some small exercises ten minutes before going to bed to stretch my body and shrink my fat. But what exercise is better to lose weight before going to bed? You can do the following actions to lose weight before going to bed, so that you can exercise your whole body. Simple and practical. Don't miss it.

1, thin waist exercise before going to bed

On the supine bed, grab the edge of the bed above your head with both hands, and turn the bottom of your hips to the left to the maximum. Stay for a few seconds and then return to normal. Turn the body to the right again to the maximum limit. Practice left and right 15-20 times. Keep your upper body still while practicing.

Effect: Reduce fat and fat on the waist.

2, exercise thin abdomen before going to bed

Lie on your back with your arms straight at your sides. Bend your knees and lift your left leg, inhale, hold your left leg tightly with your hands, lean your knees against your chest, lift your upper body and look to the left. Exhale reduction. Change your right leg and repeat the exercise. Practice each leg 20 times. Then bend your knees 10 times.

Effect: Reduce waist fat and strengthen abdominal muscles.

3. Exercise stovepipe before going to bed

Lie on your back, lift your legs up and push the bike alternately. Keep breathing naturally. When practicing, it is best to keep your feet straight and repeat the exercise with your left and right legs 100 times. After mastering this action, you can strengthen the difficulty, hold the part below the waist with your hands, let the whole lower body hang in the air, and then do the trampling action.

Effect: Reduce leg fat and tighten thighs.

Step 4 exercise your hips before going to bed

Lie on your back, bend your knees, put your knees together, and separate your feet slightly from your hips. Arms straight, palms down, at your sides. Inhale, lift your hips and waist, and support your legs and shoulders. Exhale, slowly lower your hips and waist, and repeat the exercise for more than 20 times.

Effect: Reduce hip fat, improve hip line and enhance hip strength.

To sum up, a good introduction about what to do to lose weight before going to bed at night has been explained in detail. If you still don't understand anything, you can go to Baidu and ask a doctor. If you exercise at night, you can lose weight by exercising in the above way.