Yoga slimming action
1, legs naturally stand apart, shoulder width apart, hands above the head, palms together, and head slowly raised. Keep your back straight, keep breathing naturally, and keep breathing for 10 times, and repeat for five times.
2. However, keep your palms together, bend your knees when inhaling, sit back on your hips, then move your hands forward, straighten them, look straight ahead, keep breathing naturally, and keep breathing for 10 times.
3. Lift your toes when you are angry. The corresponding palms can be raised in front of you, palms up, eyes looking straight ahead, and exhale slowly.
4. Inhale for the second time, put down your feet, spread your hands and fingers, stretch to the back of your body, keep your posture flush with your upper body, and keep breathing for 10 times.
5. When you are angry, straighten your knees, lean forward, hold your heels with your hands, put your head on your feet, and keep breathing naturally. After about ten breaths, straighten up slowly, or your eyes will be black.
6. After that, let go of your hands, inhale and slowly lift your upper body, naturally open your hands to both sides, keep breathing naturally, and repeat ten groups.
The benefits of practicing yoga
First, promote blood circulation.
Yoga can accelerate the heartbeat and the circulation of oxygen-enriched blood, thus strengthening our blood circulation.
Almost all yoga classes can make you sweat, practice deep breathing and speed up the heart rhythm (promote blood circulation), massage and stimulate the excretory organs through twisting and bending postures. Regular practice of yoga has a great detoxification effect.
Second, enhance physical strength and flexibility.
Yoga posture is a body movement refined through thousands of years of practice experience, which can strengthen and stretch the connective tissue of limbs. Whether your body is soft or stiff, weak or strong, yoga can improve your body and mind and your health at the same time.
Third, release the pressure
Regular practice of yoga can calm the body, mind and spirit, promote the function of immune system and expel toxins produced by stress in the body. Many students think yoga is the best therapy after a hard day's work.
Yoga can relieve fatigue and calm the mind. Keep people comfortable and quiet, and fully enjoy life.
Fourth, enhance self-confidence
Yoga makes us feel healthy, strong and soft, and improves our external and internal self-confidence.
Fifth, strengthen respiratory management.
The quality of breathing often directly affects our body and mind. When we learn how to control and relax our breathing, we will find that we can control our body and mind more effectively. Yoga can help us learn to control our mentality and eliminate the stress we face in our daily life.
Sixth, lose weight
After practicing yoga regularly, you won't feel particularly hungry, and the food you choose is healthier. From the overall healthy life, yoga can help metabolism and reduce the idea of eating a big meal.
Seven, shaping
Yoga can keep the posture balanced. Yogis believe that many diseases of human body, such as cervical spondylosis and lumbar spondylosis, are caused by incorrect posture and disorder. Through practice, every facet joint, spine, muscle, ligament and blood vessel can be in good condition.
Eight. beauty
Young appearance and mood: Yoga reduces facial wrinkles and produces natural wrinkles? Thin face? Effect. This is mainly because of handstand. Our usual upright posture urges gravity to pull the muscles down. Over time, facial muscles are expelled from the phenomenon of collapse. Standing upside down for a few minutes every day, we can reverse the effect of gravity and make it a boost to our rejuvenation, so that facial muscles will not relax, it will reduce wrinkles and naturally flatten the skin. Yoga handstand posture can often restore the original color of white hair and delay the discovery of white hair. This is because handstand increases the blood flow to scalp hair follicles. This posture increases the elasticity of muscles, eliminates the pressure of blood vessels and nerves in muscles, and makes more blood flow to scalp muscles. In other words, hair follicles get more nutrition and produce more healthy hair.
Nine, increase disease resistance
Yoga exercises the body and enhances immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.
X. improving eyesight and hearing
Normal vision and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the neck. With the increase of age, the neck loses its elasticity like other parts of the spine, and nerves and blood vessels may encounter stagnation when passing through the neck. This change hinders the nerve and blood supply of eyes and ears, thus affecting their operation. Yoga posture and yoga neck movement can improve the neck condition, and then strengthen vision and hearing.
Matters needing attention in yoga slimming
First, the baby is a good partner for beginners.
In yoga class, the teacher may make everyone have different degrees of movements, so when some movements are really impossible, don't panic, you can try to make a more relaxed baby posture. When breathing is not smooth, you can also try to do the baby pose to adjust your breathing.
Second, don't do yoga on an empty stomach.
It is best to finish eating one hour before yoga, but if you are too late to eat an hour ago but are hungry, you can eat a banana 20 minutes before yoga, which can resist hunger without indigestion.
Third, don't be shy about your figure.
People who practice yoga in advertisements are slim, but they can practice yoga well regardless of their waistlines. In fact, research shows that yoga can help people lose weight and avoid getting fat.
Fourth, there is no need to pursue the ultimate.
You may have seen a yogi twist his body like noodles, but this is only the best state of practice. Even if you are born stiff, your body will become flexible through practice. In addition, you should know that yoga is not only about posing, but also about adjusting breathing and relaxing.
Don't need socks and gloves.
Non-slip gloves and socks will make you feel wrong about the position of your body when practicing yoga posture, which will lead to the inability to do specific yoga movements and the effect of yoga practice will not be exerted for a long time.
Sixth, adjust your breathing.
Yoga classes usually begin with breathing exercises and end with slow, deep breaths. When you don't know what to do, focus on exhaling and inhaling, which is the best way to stay calm and help yoga posture.
Articles related to yoga slimming exercise:
1. Six movements of yoga to lose weight
2. What are the yoga weight-loss actions?
3. Yoga to lose weight
4. Exercise suitable for autumn yoga to lose weight
5. How to do men's slimming yoga?
6. What yoga moves are there to lose weight in winter?