Iyengar (19181214) was born in a poor family in Karnataka. There are 13 children at home, and others are 1 1. The founder of Iyengar Yoga, whose work "The Light of Yoga" is known as the practice of yoga poses? The bible? . He has made great contributions to the promotion of modern yoga all his life. Known as the founder of modern yoga, he was selected by Time magazine in 2004? The most influential person in the world is 100? . 20 14 On August 20th, Iyengar died of renal failure in the hospital at the age of 95. Iyengar's famous saying: 1. Since the internal energy of life is qi, pranayama means the expansion of life energy. 2. During yoga breathing, the brain and limbs of the body remain quiet, while only the lungs are activated. 3. The respiratory system is fully utilized, but it will not cause nervous system tension. Breathing can calm your heart. 5. You will be nervous when inhaling and comfortable when exhaling. 6. Exhale can clear the pressure and tension in the body. Qi is special because it carries thoughts. 8. Your body is in the past and your heart is in the future. In yoga, your body and mind are in the present. 9. By practicing classic poses with discernment and consciousness, the body, mind and mind can be integrated into a harmonious whole. 10. Everyone has a sacred spark lurking in his heart, and yoga makes it burn. 1 1. Practice asana by creating space in muscles and skin, so that the subtle network system of the body can adapt to asana. 12. The strength of stretching should be deepened from time to time and continuously restored. 13. Yoga starts with worshipping the body, but eventually it tends to be inner cultivation. 14. You should love your body and appreciate everything it gives you. 15. Yoga is the rule code of the game of life, but it is a game that no one will lose. 16. We need a healthy body to cultivate a healthy mind. 17. Body balance is the basis of life balance. 18. If you want to take your thoughts to the cells at the end of your big toe, Qi can send them. 19. Do we need to produce a lot? Gas? . But what about production? Gas? We must expand, control and limit our normal breathing. 20. The existence of breath is a gift of life. 2 1. Inhale, hold your breath after inhaling, exhale, hold your breath after exhaling. 22. Breathing is life. 23.Asana is at your service. 24. Asana helps to change a person's consciousness of the body and turn to the consciousness of the soul. 25. The body is your temple, so keep pure. Because souls live in it. 26. Asana is not mechanically fiddling with a certain posture, but requires practitioners to constantly ponder and finally achieve a balance between motivation and resistance. 27. Consciously practicing asana for a long time will bring you success. 28. In action, the muscles should be as open and soft as petals. 29. Feet are like roots. If a person is unstable, his attitude towards life will become negative, and yoga will not be stable. 30. You can lighten the burden on your brain by relaxing your temples and eyes. 3 1. Reclining can strengthen the internal muscles of the spine, while stretching forward can strengthen the external muscles. If you know how to expand your body, you will also know how to expand your heart. 33. Physical balance is a sign of mental peace.