After eating a bottle intermittently, I have lost eight pounds. Why do I eat intermittently? It's because I feel uncomfortable taking this medicine. Always insomnia, listlessness, thick tongue coating and so on. Then blood pressure soared to 145. Then I stopped for a while and ate for a while. As long as I eat it, the above symptoms will appear. I bought two bottles and finished one. I'm going to skip that bottle first. My body really can't take it.