1, shiatsu diet
Before meals: press the person (the concave part in the middle of the upper lip) with the index finger, press the front end of the upper lip with the thumb, and quickly lift it for 30 times in 10 second, which can make the central nervous system of the brain feel "full" faster and help reduce appetite.
When eating: Massage the center point between the sternum and navel with the fingertips of the index finger and middle finger for 30 times, 10 second, which can enhance the satiety of the stomach and help reduce the food intake.
After dinner: sit in a chair, relax, tuck your knees in your hands, and press your fingertips down. It can help promote metabolism in Xincheng and eliminate excess fat.
2. Pinch your stomach to lose weight
Pinch the belly is mainly to loosen the cellulite in the abdomen, and then with proper massage, stimulate the blood circulation system in the body and let the fat be metabolized and supplied as soon as possible.
Methods: Put four fingers together, pinch loose cellulite from both sides of waist and abdomen, and massage in turn, with the intensity of slight redness. Drink at least 200 ml of water before pinching your stomach, so that the weight loss effect will be better.
Step 3 drink tea to lose weight
Tea contains caffeine, theophylline, theobromine, volatile oil, vitamin C, quercetin, tannin and so on. It is very beneficial to reduce blood fat and promote metabolism in Xincheng.
Drinking tea an hour before meals helps to relieve hunger and reduce appetite. After eating greasy food for half an hour, drinking a cup of slimming exercises will help scrape oil and relieve greasy food. Drinking tea at ordinary times can also promote diuresis and eliminate edema and obesity.
Recommended slimming teas: Kuding tea, Pu 'er tea, green tea, lotus leaf tea, Tieguanyin, hawthorn tea, etc.
4, black coffee diet
Black coffee is rich in caffeine, which can refresh the mind, promote the metabolism of the new city, improve the basic metabolism of the human body, and also hinder the body from absorbing fat. The key is that it contains almost no calories, and there is no risk of getting fat after drinking it. Drinking a cup of bitter coffee every day before meals 1 hour can reduce appetite and lose weight.
Attention! Black coffee without sugar.
Step 5 exercise to lose weight
If you can't control your mouth and reduce calorie intake, you can also achieve the goal of losing weight by improving basal metabolism and helping to consume energy.
But if you don't want to go on a diet, then exercise should be carried out in stages. In other words, an exercise can't last too long, otherwise the hunger will be strong and it will be difficult to control the appetite.
It is recommended to jog for half an hour on an empty stomach in the morning, climb the stairs for 20 minutes at 4 pm and jog for half an hour around 8 pm. Attention! Don't eat after running at night, but you can eat low-calorie food when you are hungry after running during the day.
6. Tips
Obesity caused by overeating should be reduced by properly controlling appetite. Do the following things well before each meal to make yourself burdened and reduce the chances of eating.
First, calculate the calorific value;
Second: calculate how long you have to exercise to consume these foods;
Third: after drinking a cup of tea, consider eating or not;
7, the principle of diet.
(1) Control staple food and restrict pure sugar and sweets. If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Gradually control the staple food at about 250 ~ 300 grams per day. Chew slowly and get into the habit of eating. Too much starch and extremely sweet food, such as sweet potato, potato, lotus root starch, almond tea, jam, honey, candy, candied fruit, malt extract, fruit juice, etc. , should be used as little as possible or not. The staple food is best to mix coarse grains with coarse grains.
(2) Reduce the supply of heat, resulting in a negative balance between supply and demand of heat, and gradually reduce the intake of heat to 60% ~ 70% of your normal needs. Under the close supervision of doctors, extremely obese people should adopt a diet that reduces calories from the beginning. The normal weight loss rate is generally 2-3 kilograms in a month. If you lose weight too fast, it will cause physiological adverse reactions.
(3) Appropriately increase the supply of protein. For complications such as cardiac insufficiency, it can supply 1.5 ~ 2g protein per kg body weight. Protein has high special power function, which can increase heat energy consumption and help to lose weight. Fish, shrimp, chicken, rabbit meat and animal viscera are higher in protein, lower in fat and lower in calories than pork. Soy products with less oil are also a good source of protein, which is beneficial to lowering blood fat.
(4) Adequate vitamins, trace elements and dietary fiber. Using more fresh fruits and vegetables and algae and increasing the supply of vitamins, minerals and dietary fiber are beneficial to increase satiety, maintain normal metabolism, reduce blood lipid and prevent complications.
(5) The calories in an unbalanced diet mainly come from sugar, protein and fat. If the calories are calculated by the same weight, the calories contained in sugar and protein are the same, while the calories contained in fat are more than twice as high. Therefore, eating foods with high fat content has the most calories and is the easiest to be obese.