Cesarean section, unable to straighten the lower back 1, sequelae of anesthesia. The anesthesia during caesarean section is epidural anesthesia, which requires puncture at the waist. This puncture will damage the muscles and ligaments of the lower back to a certain extent, causing postpartum low back pain, and a few new mothers will also have symptoms of nerve root injury and epidural bleeding after delivery.
2, the body lacks calcium. Calcium deficiency of new mothers is also the cause of postpartum low back pain. In the process of pregnancy and childbirth, pregnant women are relatively weak and breast-feed after childbirth, so the calcium loss in the body will be very serious, so it is easy to cause postpartum low back pain.
3, postpartum fatigue. As the saying goes, "Moon disease can be cured in one month". If postpartum low back pain is not cared for in the next month, it is a major health hazard for the parturient. Many new mothers are busy with all kinds of housework and taking care of their babies after childbirth, and their bodies will be overwhelmed by physical exhaustion. After a long time, they will naturally have low back pain.
4. Lack of exercise. The older generation thinks that confinement should be bed rest, so many women stay in bed for a long time during confinement, but in fact, long-term lack of exercise leads to slow blood circulation, increased abdominal fat and increased waist muscle load, leading to lumbar muscle strain and low back pain.
How to do postpartum lumbago after caesarean section? I once heard a proverb that a woman must lie down for a month to prevent postpartum visceral prolapse. Many mummies believe this "truth" and really don't want to get up, walk or do activities. Maternal women always lie in bed or sit on the bed to recuperate, lying for too long, lack of exercise of lumbar muscles, and easy to have low back pain. Therefore, pregnant women and lying-in women should not relax excessively and lie down. They should insist on walking and other exercises in the early stage of pregnancy, or do some exercises to prevent low back pain to enhance the flexibility of their backs.
Stand up slowly, use less waist, and stand sideways to help. After the new mother gets up, she should gradually avoid using the psoas muscle. Before sit-ups, you should turn your body to the side of the bed, lean your shoulders forward and bend your knees, then support your body with your arms and arms, move your legs out of bed and sit up.
At present, most new mothers are post-80s and post-90s newcomers. Even after giving birth to a child, you should keep a good posture and put on a look of hating the sky. In fact, this practice is not recommended. "There is a post-90 s girl who went out in a suspender skirt and high heels less than a month after giving birth." Experts said, "This is actually very bad for pregnant women. Wearing high heels too early after delivery will move the body's center of gravity forward. In addition to causing discomfort such as foot pain, it can also involve the waist through reflection, which will make the waist feel sore. "