How to reduce leg thickness
1, squatting.
If you want to achieve the effect of stovepipe quickly, you can insist on doing the squat "horse stance just look" every day. When you squat, you don't mean motionless. You need to swing your legs when squatting, and you can do it for fifteen minutes. After you finish, your legs will feel sore. At this time, it shows that it is effective, and the fat is burning. You need to keep doing it every day. Only in this way can we achieve the effect of stovepipe.
Step 2 do leapfrog
Of course, you can do more leapfrog every day. I remember that when I do it, I will feel uncomfortable when I squat down at first, and my legs will be sore tomorrow, but I won't feel this way after doing it for a long time. The most important thing is persistence. At this time, it will be of great benefit to eliminate the fat in the legs. If you want thin legs, don't be afraid of being tired.
sleep
You are not mistaken. Sleeping can not only help you lose weight effectively, but also help you stovepipe effectively. Just adjust your sleeping position, or put a cushion under your legs so that your legs are higher than your heart. This can effectively reduce the burden on the calf, thus playing the role of stovepipe.
4, essential oil massage
After massage, the essential oil can dredge lymphatic tissue, eliminate accumulated toxins, help decompose fat and eliminate excess water in the body, so it can detoxify and effectively tighten the skin. Massage with essential oil can make the body muscles more compact and elegant, and drive away the annoying bloated figure.
5, plastic wrap stovepipe
At present, there is a kind of frozen plastic wrap to lose weight. Freezing is a slimming method to accelerate fat decomposition by using a sharp drop in body temperature. Generally, it should be carried out in a professional beauty massage room, and the effect is very remarkable. You can massage your thighs with slimming cream at home.
What is the reason for the thick calf?
1, gene
If you want to know whether the thickness of your calf is determined by natural fate, just observe the calves of your brothers and sisters or parents. Is it similar to your figure? It would be a pity if the whole family really has thick calves. This is fate.
2. Walking posture
Try to analyze your walking posture and concentrate on whether you use calf muscles excessively when walking. This is probably because your thighs, even your core and back are weak, so when you walk, you will focus on your hind legs instead of your front legs that are lifted forward and upward.
3, edema
If it is found that the depression can not be recovered by pressing the calf with your fingers, it is probably edema. There are many reasons for edema, which may be related to kidney, liver, malnutrition, lymph, endocrine disorders, or sedentary as we said before.
4. Fat
Although the calf is unlikely to hoard fat, there are also very few people who may have a lot of fat all over their bodies and then hoard it to the calf, and the calf is also prone to muscle. After all, you will use it every day. If your walking posture has a heavy burden on the calf muscles, the calf muscles will look strong and fleshy as a whole if they are wrapped with a little fat.
What is good for the calf?
1, cereal
What do you need to lose weight? Yes, it is dietary fiber! Cereal is rich in dietary fiber, and girls with thick calves must eat more cereal! Eating more cereal can reduce the body's absorption of food calories, thus playing the role of stovepipe!
2. Apple
The best food to lose weight is probably apples. You can often see the "three-day apple meal slimming method" and other apple slimming methods. Because the calcium contained in apples can help MM excrete water from the body, reduce the edema in the legs, eat more apples, and your calves will definitely not be thick.
3.pineapple
Pineapple is not only nutritious, but also can promote digestion. Pineapple can also relieve fatigue and help the legs recover.
Step 4: potatoes
Have you thought of it? Usually favorite potatoes and sweet potatoes are also good food for stovepipe, because these foods contain dietary fiber, which can prevent the body from absorbing fat and make people feel full easily. It is really impossible to be thin!
5.celery
Celery is also an artifact of MM who wants to stovepipe. Celery can not only soften blood vessels, but also contain calcium substances that can promote human absorption. Rich dietary fiber can also help you lose weight.