Second, pay attention to spare drugs. It's cold in winter, so it's easy to catch a cold, so when you go out, remember to prepare Ling Gan Yang cold tablets and other portable medicines for treating colds. In addition, people who are not used to eating cold dishes in the northern region are prone to "gastrointestinal discomfort" and need to prepare tablets such as Huanglian tablets and Baoji pills. The climate in the north is dry, so the citizens in the south need to bring heat-clearing granules such as Xiasangju and Huanglaoji.
Third, pay attention to moisturizing. Moisturizing in the northern region is a problem that many tourists will ignore. Many southern tourists will have nosebleeds when they arrive in northern areas such as Harbin. It turned out to be caused by dryness. If you don't drink enough water, it will lead to the rupture of capillaries and cause nosebleeds.
Fourth, pay attention to non-slip In winter, there are many ice and snow on the northern road surface, and the road surface is slippery. Shoes with plastic soles slip easily. It is best to wear snow-proof cotton shoes or rubber-soled sports shoes, and try not to wear leather shoes, otherwise it will be inconvenient to move. In many examples in previous years, the elderly should be the key anti-skid objects, so experienced tour guides will remind the elderly more. In addition, from the perspective of warmth, shoes are also an important part, and a pair of light and warm shoes is an essential "weapon" for winter tourism.
Fifth, pay attention to cameras and video cameras with electronic shutters. When the temperature is below -20℃, there will be problems such as the battery is easy to "discharge" and the shutter cannot be pressed. Therefore, after shooting outdoors, you should put the camera in your coat pocket to "keep warm" and take it out when you use it. Another reminder, be sure to prepare more batteries.
Sixth, pay attention to snow blindness. There is much snow in winter in the north, and the reflection of snow is relatively large. You need to wear sunglasses to protect your eyes when you go out. If you are unfortunately suffering from snow blindness, the treatment is to go to a dark place immediately, blindfold your eyes, put a piece of ice wet cloth on your forehead to prevent the high temperature from aggravating the pain, and let your eyes recover slowly after a while.
Seven, pay attention to skiing safety For skiing, a fast and sensitive whole-body exercise, both beginners and highly skilled people must be prepared before the exercise. Visitors should choose a ski resort with complete safety protection facilities and personal protective equipment, abide by the rules and regulations of the ski resort, and enter the slide that is equivalent to their skiing level. Only when the skier's technical level reaches a safe stop and can avoid obstacles and other skiers on the ski run can he ski at a higher level. Learn some basic medical knowledge and first aid knowledge before skiing, such as the treatment of injuries and the measures to be taken after fracture. If you find others injured, don't dispose and move them at will, and report to the ambulance personnel in Xueyuan as soon as possible.
Eight, pay attention to the details of the hot spring If the hot spring water temperature is too high, people suddenly immerse themselves in the spring water from the air with lower temperature, which is generally difficult to adapt. Therefore, before entering the hot spring pool, you need to test whether the water temperature is appropriate with your hands or feet, and gradually adapt to the hot spring water temperature from low hot springs to high hot springs. Generally, the hot spring bath can be soaked repeatedly for 20 to 30 minutes at a time. Soak for too long, easy to dizziness and fatigue. When you feel thirsty and chest tightness in the spring water, you should rest by the pool and drink some drinks to replenish water. Hot spring bath is also a moderate-intensity exercise, which can completely relax the body and mind, and at the same time, the sensitivity and attention will also decrease. Therefore, drivers must rest for more than two hours before driving after soaking in hot springs.
Nine, pay attention to the wine is not warm. In the diet of winter tourists, the intake of protein, carbohydrates and fats, minerals and vitamins is more than usual, so we can't overemphasize the restriction of fat and carbohydrates as usual. It is necessary to correct the misconception of drinking to keep warm. Alcohol and water cannot produce heat. On the contrary, alcohol can stimulate blood vessels on the body surface, increase blood circulation on the body surface, and make people feel "hot". In fact, the human body is losing heat.
Ten, pay attention to anti-theft winter is close to the end of the year, and it is at the peak of passenger travel, which has also become a high incidence of theft and other criminal acts. Visitors should take good care of their belongings and raise their awareness of theft and robbery.