1. Alkaline vegetables: usually include zucchini, Toona sinensis, leek, ginger, tomato, rape, amaranth, celery, potherb mustard, mustard tuber, dried radish, pumpkin, etc. It is rich in nutrients, including calcium, sodium and metal elements, which can supplement the nutrients needed by the body, and the oxidized substances in the body are alkaline.
2. Alkaline fruits generally include kiwi fruit, fig, mulberry, banana, sugarcane, pear, orange, hawthorn, green plum, litchi, lemon, orange and mango. Eating in moderation can supplement the nutrients needed by the body, but don't eat too much at once, otherwise it may increase the burden on the gastrointestinal tract and lead to abdominal discomfort, such as bloating, abdominal pain, abdominal pain and so on.
In daily life, we should have a balanced and comprehensive nutrition, and don't be too picky about food and partial eclipse, otherwise it may lead to insufficient nutrition intake and malnutrition. Doing more exercise at ordinary times can promote gastrointestinal peristalsis, help food digestion and absorption, and relieve indigestion symptoms. But you should combine work and rest, and don't do strenuous exercise for a short time.