To do the above, let's make an exercise plan! Run 7 days and 4 days a week, preferably more than 30 minutes, and you can do special abdominal training for the remaining 3 days, such as abdominal muscle tear-you can check it online and have videos.

Of course, it doesn't have to be exactly like this. You can strengthen some movements according to your own needs and reach the parts you want to exercise.

Finally, I want to say, we must persist! A summer vacation can completely practice some achievements!

If you want to see the results in two weeks, I think you'd better forget it!

I have tried many ways to lose weight before, and all failed. I read a blog post.